Sleep Library | Articles on Sleep
Welcome to the VitalSleep Sleep Library, a growing collection of guides on snoring, sleep apnea, and the everyday habits behind a better night's rest. Browse by category below to understand what's disrupting your sleep and the practical steps that can help you and your partner sleep more soundly.
Sleep Apnea
Causes and Symptoms of Sleep Apnea
What triggers sleep apnea and the warning signs worth watching for.
Do I Have Sleep Apnea?
How to tell ordinary snoring from sleep apnea, and when it's time to see a doctor.
Snoring & Health
Children and Sleep Disorders
Common sleep problems in kids and what parents can do about them.
Common Sleep Disorders
A plain-language look at the sleep disorders adults deal with most.
Does a Deviated Septum Cause Snoring?
How the structure of your nose affects airflow and nighttime noise.
Foods That Affect Sleep
Which foods help you rest and which ones tend to keep you up.
Healthy Sleeping Habits
Simple routines that support deeper, more consistent sleep.
How Can Snoring Cause Breathing Problems?
The link between snoring, restricted airflow, and disrupted breathing at night.
Impact of Sleep Loss
What too little sleep does to your body, mood, and focus.
Night Tremors in Adults and Children
What night terrors are, why they happen, and how to handle them.
Poor Sleep and Depression
How sleep and mood feed each other, and how to break the cycle.
Natural Remedies for Snoring
Lifestyle changes and home approaches that can lead to quieter nights.
Anti-Snoring Products
Do Snoring Chin Straps Work?
An honest look at whether chin straps actually make a difference.
Marjoram Oil for Snoring
Does this popular home remedy hold up? Here's what the evidence says.
Mandibular Advancement Devices
How jaw-advancing mouthpieces work to reduce snoring.
Anti-Snore Pillows
How pillow choice and sleep position affect nighttime breathing.
Sleep and Lifestyle
Falling Asleep While Driving
Why drowsy driving is so dangerous and how to prevent it.
How Much Sleep Do You Need at Night?
Sleep targets by age and how to tell if you're getting enough.
How to Break Bad Sleeping Habits in Adults
Science-backed ways to reset the routines working against your sleep.
Why You Snore and How to Fix It
The common causes of loud snoring and practical ways to quiet it.
How to Stop Mouth Breathing
Why mouth breathing happens and how to retrain nasal breathing.
Interesting Sleep Topics
A collection of curious facts and terms from the world of sleep.
Shift Work Disorder
How to protect your sleep when your schedule fights your body clock.
Ready to do something about it? Start with our guide to what causes snoring and how to reduce it, or see how the VitalSleep mouthpiece works.
Snoring has a cause. VitalSleep works on it.
The VitalSleep adjustable anti-snoring mouthpiece gently moves the lower jaw forward to open the airway. FDA-cleared. Made in the USA. Over 600,000 adults since 2011.
Transform Your Sleep60 nights to decide. Free replacements for 1 year.
