Most people are already aware of drunk driving and its life-threatening dangers, but many people are not fully aware of the adverse outcomes that drowsy driving carries with it. Falling asleep while driving is a state in which a person becomes inattentive and feels sleepy, resulting in slower reaction time towards the objects on the road. This considerably reduces the drivers’ safety and also puts pedestrians around them in danger. The consequences can be fatal for both the driver and those near the moving vehicle.
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If you are driving and having a blurred vision, nodding your head from time to time, constantly yawning or feeling that your eyelids are heavy; then yes, you are drowsy driving. In this article, we will have a thorough look at; what are the causes of drowsy driving? It is a common cause of accidents. What are the warning signs? And how can you overcome this problem?
See also our article on restrictions and regulations of driving and sleep apnea.
If you sense any of the following signs before or during driving, then it is better to stop and rest:
Here are some useful tips that can greatly help you avoid falling asleep during driving:
By now, you must have understood a lot about the dangers and prevention regarding drowsy driving. So before getting into your driving seat, see if you are suffering from any of the warning signs, and if you are, then opt for one of these tips to fight off drowsiness and have a safe journey!
How often have you driven your car or truck when you were tired or drowsy? Most of you will probably admit that you have done it before – and will probably do it again. It is a serious problem and one that could be caused by sleep apnea.
Are you asking "Why am I falling asleep while driving?" It is unknown how many accidents are actually caused by people falling asleep at the wheel, but it is likely that many are the result of someone getting in the car and driving when they were too tired to do so. If you fall asleep even for two seconds you can travel a considerable distance and cause irreparable damage to your life and the lives of others.
Sleep apnea can cause you to fall asleep literally at the drop of a hat and be asleep for mere seconds - that can mean the difference between life and death. It doesn’t take long to drive into another lane into the path of another car or to go off the side of the road into a ditch or down a mountainside – just split seconds that can make your life literally spin out of control. Seek medical treatment if this sleep apnea may be causing you to fall asleep when driving your car.
If you are feeling too tired to drive, the best thing to do is to stay where you are or get someone else to drive you. There are also many “stay awake” tips that can be used to combat drowsiness and help you keep alert.
They include opening the windows wide or turning on the air conditioner. Turn up the radio full blast or put on a CD that will keep you awake and not put you to sleep. Stopping at a diner or somewhere to get coffee or caffeine or something to eat is also an option. Any of these actions will help to minimize your sleepiness but if they don’t work, you should stop and not drive.
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