While a deep sleep is certainly something we all strive for, alcohol can actually make a person sleep too deeply. Some will experience drunk snoring. The consequence of sleeping too soundly is that your body becomes less aware of breathing patterns and controlling the mouth. This causes a person’s mouth to drop open involuntarily and causes snoring to occur. While the goal is to sleep deeply, you should still have basic controls of your mouth and breathing patterns. Alcohol greatly reduces this ability. Alcohol also causes more drying of the mouth. This is particularly relative to snoring because once membranes become overly dried out the vibration of air going through the membranes becomes louder. While alcohol may not be the only reason behind snoring, it can definitely cause it to become more audible when your throat is dry.
For many, alcohol consumption around bed time has become a regular part of their routine, however, alcohol has been proven to actually disrupt sleeping patterns, and not just because of snoring. In fact, alcohol can cause restlessness and the inability to sleep soundly through the night. So, while alcohol may initially make you fall asleep faster, it may be the reason that you aren’t sleeping as long as you would like.
Overall, snoring and alcohol consumption are related in the way that alcohol can make your body more prone to snoring through muscle relaxation and a deeper sleep. You are likely to increase snoring after drinking. While it may be difficult giving up your night cap, there are certainly benefits to limiting alcohol consumption before bed time. Instead, researchers indicate it is better to incorporate more natural relaxation techniques in your sleep routine in order to prepare your body and mind for rest. Instead of consuming alcohol try taking a warm bath or reading a good buck. As far as liquids, water is the number one bed time choice.
Cutting out alcohol completely may not be an option that you want to choose. Instead, you should at least try to cut back on the amount of alcohol you are consuming and try to drink it earlier in the evening. It is suggested to not drink any alcohol one hour prior to bed time. You should also drink water or rinse with a mouth wash to remove the residue that alcohol leaves behind. This may help to limit the drying effects that alcohol may have on your throat. Alcohol can greatly influence your sleeping pattern and will increase the likeliness and loudness of your snoring capability.