If you snore, you've probably heard the well-meant but equally irritating "roll over" command from your partner. Interestingly, rolling over does help reduce your snoring. In fact, sleeping on your side is one of the best ways to stop snoring.
The problem is that even with your best intentions, you will sometimes roll back over on your back and start snoring again. This is where the anti-snore pillow comes in.
What Are Anti-Snore Pillows?
Anti-snore pillows are designed to encourage the sleeper to stay in a sideways sleeping position. There are many different designs, each of which works in a slightly different way.
Today’s anti-snore pillows are a new generation that promise to be perhaps the most effective in providing peaceful sleep to people who snore excessively. The mechanism of the pillow is specially formulated to prevent the soft tissue of the throat from relaxing and the flow of air in the throat from being obstructed.
There are many benefits to using these pillows, but probably the most obvious one is that it prevents you (and your partner) from losing sleep due to snoring.
When you inhale and exhale air properly, you avoid turbulence that causes air vibrations in your throat, and, just like that, you stop snoring. By ensuring that your throat muscles remain relaxed and without tension, you will not only have better breathing patterns, you will also improve the quality of your sleep.
Furthermore, with the help of special anti-snoring pillows, you can keep your head and neck in the optimal position and thus experience a more pleasant sleep.
The wide range of available options allows you to get precisely what you are looking for at a price you can afford. There are anti-snore pillows made to meet the requirements of every person who suffers from snoring.
What Causes Snoring?
Snoring is a sound created by vibrating air that passes from the nose to the mouth.
But what causes snoring?
Often during the night, the muscles in the back of the throat relax, and the soft tissue in the throat shrinks. This creates a vacuum that causes the air passing through it to vibrate and produce a snoring sound.
Another factor to consider when answering the question "what causes snoring?" is how the head is positioned while you sleep.
The most common position of a person who snores is to lie on the back with a closed jaw. This creates a long uvula in which the tongue "hangs" towards the back of the throat. The soft palate moves up and down and pushes the jaw, creating a snoring sound.
Snoring has always been considered a sign of bad sleeping habits.
The person who snores does not have to have problems maintaining normal breathing during sleep. However, the air passages can narrow during deep sleep, which in turn leads to the collapse of the soft palate.
This narrowing of the airways, combined with increased airway resistance, causes snoring.
If a person snores loudly, it's usually an indication that something is wrong with the throat or soft palate, causing the airways to narrow and therefore create a snoring sound. The most common causes of snoring include blocked airways, allergies, and enlarged tonsils.
However, there are other, more serious causes as well. One medical condition that causes snoring by blocking the airways is obstructive sleep apnea, in which a person stops breathing for a few seconds regularly during sleep.
The presence of septal deviation can also be a severe reason for snoring. When the septum does not fit in place, air can travel through the throat and nasal passages and reach the back of the mouth, resulting in loud snoring.
Another common cause of snoring is excessive exertion or stress of muscles or tissues in the mouth and throat. These areas become really tense during our daily lives, and it's not easy to prevent this phenomenon.
The last cause we'll mention is nasal congestion. Nasal congestion can be caused by allergies, rhinitis, sinusitis, etc.
How to Find the Best Pillows for Snoring
If you want to learn how to find the right anti-snoring pillow, stay tuned...
First, you should be aware of what causes your snoring.
Then, it would help if you determined what's the right anti-snore pillow for you.
Proper pillow shape should be an essential part of your quest to eliminate snoring. There are several different types of anti-snoring pillows. Therefore, pay attention to the unique factors that can help you choose the right one.
One of the essential factors in finding the right pillow is to ensure good spine alignment. Spinal alignment plays a significant role in keeping the airways open when you sleep. When the spine is in the correct position, the air will pass through the throat at a normal speed, preventing the soft tissues from relaxing, thus preventing snoring.
Many people sleep on their backs. However, many people do not know that sleeping on their side is better at controlling airflow. Sleeping on your stomach or back can lead to airway obstruction, which increases the likelihood of snoring and other sleep apnea problems.
Specially designed pillows will help keep your head and neck in an optimal position, thus reducing the chances of snoring.
If you find it challenging to give up sleeping on your back, it's recommended that you use a wedge pillow, which will raise your head while you sleep.
The thickness of the pillow largely determines whether your body will be in the correct position while sleeping or not. Too thick a pillow could push your head up more than necessary, while too thin a pillow could allow your head to be lowered.
In both cases, the airways may narrow, and snoring may occur.
There is no ideal pillow thickness that suits all people. How thick your pillow should be depends primarily on the shape of your body.
If your shoulders are broader, the pillow should be thicker so that the space between your shoulders and the neck is filled and the head is in an ideal position.
On the other hand, for those with narrower shoulders, a thinner pillow is recommended.
The firmness of the pillow is another extremely important factor on which support and comfort during sleep depend. Firmer pillows are a good choice for people with heavier weight as these pillows will keep the head in a raised position.
People who are lighter can rely on softer pillows.
Although the quality of the pillow itself will not affect the reduction of snoring, the fact is that the material from which the pillow is made greatly affects comfort and pleasant sleep.
Pillows of inferior quality may cost less, but good sleep is priceless (as you're probably aware).
Therefore, when choosing an anti-snoring pillow, always choose a high-quality one. It will undoubtedly be longer-lasting and probably more effective.
The last factor to consider when choosing an anti-snore pillow is its shape.
We cite this factor as the last one because it mainly depends on personal preferences. Therefore, whether you choose a pillow that lifts only your head or a wedge pillow that lifts your upper body is up to you. In both cases, the pillow is made to prevent airway obstruction and thus your snoring.
If you are already snoring, using one of these pillows will help you eliminate or at least reduce the problem.
Although, as we have already said, the first thing you need to do is find out the cause of your snoring. If the reason is not excessive fatigue, you should consult your doctor to help you determine the cause and prescribe medication to treat the problem if needed.
The Best Anti-Snoring Pillow Styles
Anti-snoring pillows come in a variety of shapes and sizes. There are several different styles of pillows that suit most people. At the top of the list of the most popular are wedge and memory foam pillows.
Just as the name suggests, a wedge pillow has a wedge shape. The design of a wedge pillow is such that it raises not only the head, but the whole upper part of the body. Thanks to their wedge shape, these pillows limit the compression of soft tissues and thus prevent snoring.
Memory Foam Pillow
Memory foam pillows for side sleepers are designed to make sleeping more comfortable by supporting the neck and back. These pillows are designed to adapt to the shape of your neck and body, maintaining the natural position of your neck.
They offer an extra level of support to help you sleep well and alleviate any discomfort during sleep. For snorers who suffer from severe allergies, memory foam pillows are the best bet.
If these guidelines are not enough for you to choose the right pillow, take a look at some of our suggestions for anti-snore pillows. These pillows are considered the best on the market.
The Best Anti-Snore Pillows
The Snore Pillow
This orthopedically designed pillow contains memory foam that supports both your head and neck. The foam is calibrated to provide the right balance of support and comfort according to the needs of the person using it.
The anti-snore pillow was designed by medical professionals specifically targeting the area of your neck and head in order to reduce snoring.
This non-invasive pillow puts you in a lateral sleeping position with a proper anatomical alignment that increases airway potency, helping you to breathe through the nose more easily.
The anti-snore pillow enables proper sleep on either side and maintains a healthy back and head position throughout the night. In this way, muscle tension is reduced, and the spine is kept properly aligned.
With a specially integrated roller in the middle of the pillow, the Head-To-Side-Roller Cushion forces you to turn your head in one direction or another while you sleep. The roller can be adjusted using a hand pump (which can also be activated by mouth), so you can find the level that best suits your needs.
When looking for an anti-snore pillow, you may be confused about which type of product is right for you. Snoring is an annoying condition that can have negative health and emotional consequences for those who suffer from it.
Therefore, a Head-To-Side-Roller Cushion could be the solution that will allow you to sleep peacefully without snoring.
Snore No More Pillow
This pillow is designed to lift the chin from the chest to open the airways and prevent snoring. The unique shoulder groove makes it exceptionally comfortable for side sleeping.
If you're looking for a simple, easy way to stop snoring, then the Snore No More pillow might be exactly what you've been looking for.
Basically, the whole idea behind this product is to allow a person who snores to sleep peacefully by keeping their chin away from the back of the throat.
Blackstone Anti-Snore Pillow
Another ergonomically designed pillow, the Blackstone PillowTM, is designed to place the jaw forward to keep the airways open throughout the night.
The pillow is also designed to be more comfortable in the side sleeping position, encouraging you to stay on your side all night.
The Blackstone anti-snore pillow is designed to reduce or even eliminate the vibrations that occur when you sleep.
By using this anti-snore pillow, you will have complete control over how you breathe through your mouth during the night.
Pajama Pillow Tee Shirt
A truly unusual design, this pillow is sewn into the back of a pajama shirt. The roll-shaped pillow acts to block you from moving onto you back in a similar fashion to the tennis ball pouch that many people recommend. The benefit is that the pillow shirt is far more comfortable to sleep with, and blocks you from rolling onto your back without subjecting you to a rude awakening.
Obus Forme Anti-Snore Pillow
Similar to the head rolling pillow, the Obus Forme anti-snore side pillow has a raised panel that encourages you to turn to one side or the other.
This is combined with an ergonomic design that stimulates the opening of your airways while you sleep.
The Obus Forme pillow is specially designed for people who have a habit of sleeping on their backs because it encourages them to turn their heads to the side. In this way, airway obstruction will be reduced, thus snoring will be reduced or even stopped.
Sensor Anti-Snore Pillow like Tempur
At first glance, this ergonomically shaped pillow does not look any different from other anti-snore pillows. But it has two unusual features that could be especially useful for an incorrigible snorer.
First, the pillow has a sound sensor that "hears" you when you snore. This triggers the pillow to vibrate slightly and gently wake you up (just enough to stop snoring).
The sensor built into the pillow has three levels of detection. This means that this pillow has the ability to detect even the quietest sounds depending on which control you choose.
Another unusual feature is that this pillow has the ability to record your snoring. This way, you can track how much you are snoring and if some of the treatments you are trying make a difference.
Also, if your partner is the one snoring, you can provide irrefutable proof with this pillow.
The pillow is made of memory foam, which allows you to have maximum comfort sleeping on it.
Tips For Reducing Snoring
There are actually many tips and tricks you can follow to reduce your snoring effectively. But keep in mind that reducing snoring can sometimes be challenging.
However, it is never impossible as long as you have the determination and the will to change things in your life.
The first tip to reduce snoring is to maintain a proper sleeping position. Most people snore because their heads are not placed in a straight position.
When you sleep on your back, your tongue tends to fall back into your throat and block your airways. This leads to the vibrations characteristic of snoring. So, the right choice of an anti-snore pillow is the simplest and most affordable solution.
However, here are some additional tips you can try other than an anti-snore pillow.
Explore the Possibility of Obstructive Sleep Apnea
Some people don't stop snoring even with a suitable pillow. A common reason for this is that they suffer from obstructive sleep apnea.
As we have already mentioned, sleep apnea is a health condition in which people can occasionally stop breathing during the night.
This leads to a poorer oxygen supply to the body and thus to poor sleep. Also, apnea can have negative consequences for your health.
If you suspect you might be suffering from obstructive sleep apnea, it's essential to talk to your doctor and perform a thorough check. This is the only way to find the best way to reduce or eliminate obstructive sleep apnea.
Sleeping on Your Side
One easy way to reduce snoring is to sleep on your side. Sleeping sideways minimizes the possibility of the tongue and lower jaw pressing on the airways. Therefore, it is logical that people who sleep on their side snore less than those who sleep on their backs.
Do Not Consume Alcohol and Tobacco Before Bedtime
Alcohol consumption tends to relax the throat muscles, leading to snoring. Also, smoking before bedtime causes throat irritation, increasing vibrations in the airways and increasing snoring.
Anti Snore Pillows: The Takeaway
Although snoring may seem harmless, it is often accompanied by severe health complications. Therefore, if you notice that you have a problem with snoring, it's essential to take care of it.
The anti-snore pillow is probably one of the most useful and popular anti-snoring products ever developed.
These pillows are a great help in reducing or completely eliminating the sounds of snoring coming out of your mouth, thus allowing you and your partner to sleep well. Additionally, sleeping on an anti-snore pillow also improves your body position, which is another critical aspect of maintaining good health.
Therefore, if you are looking for a way to finally have a good night's sleep (snoring-free), consider trying an anti-snore pillow.