Sleep Health and Wellness

Simple, Safe Ways to Train Nasal Breathing and Reduce Mouth Breathing at Night If you often wake up with dry mouth, a sore throat, or that foggy, dehydrated feeling, you're...

  VitalSleep vs SnoreRx vs ZQuiet vs PureSleep: Which Anti-Snoring Mouthpiece Is Best? Compare leading anti-snoring devices on comfort, adjustability, durability, and value. Learn how VitalSleep stacks up against SnoreRx,...

This article will discuss the various snoring remedies for mouth breathers. Snoring with an open mouth is a perennial problem for millions of people worldwide. In view of this problem,...

If you’ve ever seen the headline “sleep deprivation makes your brain eat itself,” you probably wondered whether that’s sensationalism or science. The reality is more nuanced—and more motivating. Your brain...

If your partner snores and it's affecting your sleep quality, you're dealing with one of the most common relationship challenges that couples face. As the founder of VitalSleep, I've spent...