Sleep Health and Wellness

This article will discuss the various snoring remedies for mouth breathers. Snoring with an open mouth is a perennial problem for millions of people worldwide. In view of this problem,...

If you’ve ever seen the headline “sleep deprivation makes your brain eat itself,” you probably wondered whether that’s sensationalism or science. The reality is more nuanced—and more motivating. Your brain...

If your partner snores and it's affecting your sleep quality, you're dealing with one of the most common relationship challenges that couples face. As the founder of VitalSleep, I've spent...

If you've been diagnosed with obstructive sleep apnea but struggle with CPAP therapy, you're not alone. As the founder of VitalSleep, I've spent decades helping people with sleep disorders find...

Snoring isn’t just noise—it’s your body’s way of telling you something’s blocking your airway while you sleep. While it's often stereotyped as a male issue, understanding the causes of snoring...