Sleep Health and Wellness

If you've been diagnosed with obstructive sleep apnea but struggle with CPAP therapy, you're not alone. As the founder of VitalSleep, I've spent decades helping people with sleep disorders find...

Snoring isn’t just noise—it’s your body’s way of telling you something’s blocking your airway while you sleep. While it's often stereotyped as a male issue, understanding the causes of snoring...

You may briefly hear your own snoring (in particular during REM sleep), but mostly your brain filters it out, thereby making you unaware of your snoring

Table of contents Does Caffeine Make You Snore and Contribute to Sleep Apnea? The Connection Between Alcohol, Sleep Quality, and Snoring Alcohol's Impact on Sleep Apnea Which Types of Alcohol...

Table of contents Does Caffeine Make You Snore and Contribute to Sleep Apnea? The Connection Between Alcohol, Sleep Quality, and Snoring Alcohol's Impact on Sleep Apnea Which Types of Alcohol...