Snoring can cause someone to not rest as fully and can also disrupt the sleep of others. Snoring is very common among sleepers. In fact, over 40% of sleepers experience snoring throughout their sleep cycle. Although it may be a normal condition associated with sleep, there are a number of things you can do to put an end to your snoring. Not only will you get more rest, but your sleep partner will no longer be disturbed. In fact, natural remedies for snoring are among the most popular choices for people that snore.
Alter Your Sleep Position
It has been discovered that sleep position plays a huge role in the ability for someone to snore. People that sleep on their back are more likely to snore than in any other position. While you may have to adjust to sleeping on your side or stomach, it will greatly reduce your tendency to snore. Some people prefer to sleep with a body pillow so that side sleeping is more comfortable. Sleeping with your head elevated can also open up your airway. Some people may get back or neck pains from this position, so you may want to use a pillow for additional comfort and support.
Limit Alcohol Intake
Alcohol can make your body become too relaxed during sleep which lessens your ability control your breathing and mouth functions. Because of this, your mouth may involuntarily open as you sleep which makes it much more likely that you will snore. Alcohol also makes muscles so relaxed that there is no firmness that keeps your airway clear of blockages.
Get Regular Rest
Some studies have indicated that the less sleep a person gets the more likely they will snore. This is simply because you become so tired that you have less muscle control when you sleep. This is especially common in older men. Sometimes, sleeping too hard can make your muscles too loose which increases the chances of snoring.
Excess weight can greatly influence whether or not you snore. If a person has extra fat around their neck, it cuts of the airway and creates a blockade for breathing to occur freely. Too much fat around the neck area can close of the airway and make a louder snoring sound. Losing weight is not only good for your overall health, but can also free your airway of tissue that causes vibrations that lead to snoring.
While there are other options that include help from devices and products, these natural remedies can eliminate or at least lessen snoring. It doesn’t necessarily have to cost you money to be able to find a cure for snoring. Before you go out and buy something, give some of the natural remedies for snoring a shot, they may just very well work for you. Keep in mind, if you are unable to stop snoring on your own you may be suffering from sleep apnea, a disorder that is caused by disruption of breathing.