Did you know that about half of people snore at some point in their lives? In fact, about 40 percent of adult men and about 24 percent of adult women are actually habitual snorers. As you may or may not know, snoring is often the loud or harsh sound you produce through your nose, mouth, or a combination of both, while sleeping. This occurs when the airflow makes the tissues in the back of your throat vibrate as you breathe.
Light snoring may not necessarily impact the quality of your sleep, but it can still be a nuisance to your partner and anyone nearby. Snoring, however, shouldn’t be ignored, as it can be associated with sleep disorders and a risk factor for heart disease, stroke, diabetes, and other health conditions.
In this article, we will share with you five simple ways to know if you’re snoring:
Check with your bed partner
There’s no better way to know whether or not you’re snoring than to ask your bed partner or the person sleeping closest to you. Chances are that they’ve already been complaining about the annoying sounds you produce almost every night. If you have been a disturbance of sleep all along, it is best to see your doctor and know what to do to proceed.
Make use of technology
If you’re sleeping alone, then a better alternative is to use a snore recorder app. There’s a wide range of apps available in the market, be it for Android and iOS. These apps are readily available at your disposal. Make sure to download a snoring app to help determine whether or not you snore lightly or loudly at night.
Be wary of common symptoms
It’s also vital that you be wary of the common symptoms of snoring, so you know that snoring is actually the culprit of some health conditions you’ve been experiencing. Some of the common symptoms associated with snoring include daytime sleepiness, fatigue, mood swings, headaches in the morning, sore throat, lack of concentration, and even depression. If you experience one of these, schedule for a visit to your doctor immediately.
Have a sleeping note
It’s best as well to have a sleeping note where you can track your sleeping activity. This note should include the metrics that will help you sleep better, such as the time you usually go to bed, fall asleep, wake up, and how many times you wake up during the night. Also, note as well of how you feel in the morning and consider various factors that could be affecting your sleep, such as coffee or alcohol intake.
Visit your doctor
If you’ve done all the steps mentioned above, it’s about time to see a sleeping specialist who is an expert in the topic and can help you rise above the situation. Make sure to carefully list the symptoms, ask your bed partner to join you, and consult with the specialist.
Detecting snoring is the initial step to a night of sound sleep and quality health. Know that snoring is an indication of sleep apnea and is often linked to cardiovascular diseases.
By following the practical tips outlined above, you’ll be able to address the situation as soon as possible so that you can avoid other health-related sicknesses. Your doctor may recommend FDA-cleared snoring solutions, such as the use of devices so that you can have the quiet, restful sleep that you deserve.
If you’re looking to stop snoring in your sleep, get in touch with us to see how we can help.