Snoring is a common part of sleep for many people. After all, nearly 45% of people snore. While this may be a “normal” part of sleep for a number of people, it can be disruptive to sleeping patterns causing people to feel tired even after a full night’s sleep. Not to mention, snoring can become very loud and interrupt the sleep of others. For these reasons, many people opt find the answer to the question, “how do you get someone to stop snoring?” Here are a few helpful tips that may help stop snoring.
Change Sleeping Positions
Sleeping positions play a very big role in a person’s ability to snore. Many people who sleep on their back face the problem of their tongue falling naturally to the back of their mouth as they sleep, thus creating a blocked airway. A blocked airway causes breathing to become forced which leads to air vibrating against tissue creating a snoring sound. For many people, side sleeping is a better option. However, for some people, back sleeping proves to be a better position because it allows their nasal cavity to drain more freely. In order to distinguish which position is the best for you, it is important to understand the cause for snoring.
Alcohol can certainly cause a person to snore more often and louder. The reason for this is that drinking causes your muscles to relax so much that it can cause tissue to obstruct your airway. While alcohol does work as a relaxer, it almost works too well when it comes to your throat muscles. Also, alcohol can cause for a restless night. Medical professionals suggest avoiding alcohol at least three to four hours before bed time.
Address Nasal Congestion
For some people, snoring occurs only in the nasal region. Because of this, it is important to address any nasal congestion you may be feeling. If you are experiencing a runny or stuffy nose, you should take appropriate medication. Another option is taking a hot shower to loosen nasal congestion. Neti pots also work to cleanse your nose of any build-up. Some people prefer using nasal strips to open the airway.
A number of thin people snore; however, weight gain can be an instigator for snoring. As you gain weight, the fat around your neck restricts proper airflow. This can actually cause your throat muscles to collapse while your sleep which will in return cause snoring.
If you have found yourself wondering how you can get someone to stop snoring, the answer may be as simple as one of these options. There are a number of reasons that people snore, and for many people the reasons are not a health risk. However, for some people snoring occurs because of more serious problems. If you attempt to end your snoring on your own and are unsuccessful, you may want to talk to your doctor about other reasons you may snore.
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