Sleep Health and Wellness

If you’ve ever seen the headline “sleep deprivation makes your brain eat itself,” you probably wondered whether that’s sensationalism or science. The reality is more nuanced—and more motivating. Your brain

If your partner snores and it's affecting your sleep quality, you're dealing with one of the most common relationship challenges that couples face. As the founder of VitalSleep, I've spent

If you've been diagnosed with obstructive sleep apnea but struggle with CPAP therapy, you're not alone. As the founder of VitalSleep, I've spent decades helping people with sleep disorders find

Snoring isn’t just noise—it’s your body’s way of telling you something’s blocking your airway while you sleep. While it's often stereotyped as a male issue, understanding the causes of snoring

Table of contents Does Caffeine Make You Snore and Contribute to Sleep Apnea? The Connection Between Alcohol, Sleep Quality, and Snoring Alcohol's Impact on Sleep Apnea Which Types of Alcohol