Breathe Right Strip Reviews from Real People
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Time to read 4 min
If you’ve been thinking about trying Breathe Right nasal strips, but aren’t sure if they’re worth it, you’re not alone.
I went down the rabbit hole of reviews—on Amazon and Reddit—to get a sense of how these strips hold up in real life. This post breaks down what actual users say, what works, and what doesn’t.
Table of contents
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What They Are (and What They’re Not)
These strips aren’t magic, but they’re not junk either.
Breathe Right nasal strips are small, flexible bands you stick across the bridge of your nose. They pull your nostrils open slightly, making it easier to breathe through your nose. There’s no medication, no sprays—just simple mechanics.
A lot of people use them when they’re congested or snoring at night. Some even wear them during workouts or long flights. But here’s the key: they don’t fix the cause of your breathing issue. They just help you manage it.
Breathe Right Strip Reviews (Amazon + Reddit)
I dug into verified Amazon reviews (all 4-star ones, to keep it balanced) and Reddit threads where users go deep into personal experience. Here's what stood out.
The Good
“My husband wishes he could wear them all the time. He breathes better with them on.”
“They really help when I have a cold. I can sleep without waking up feeling like I’m suffocating.”
“These make nasal breathing easier, and now I prefer using them on bad nights.”
A few Reddit users mentioned how the strips helped them switch from mouth breathing to nose breathing . One even started taping their mouth at night and said that combo helped retrain their body to breathe the right way.
Another used an irrigation device (Naväge) before putting the strip on, which made a big difference in how well it worked.
The Frustrating
Here’s where things get real:
“They work but peel off halfway through the night.”
“Leaves a sticky gunk on my nose in the morning.”
“The ‘one size fits all’ packaging is a lie. They changed the size and now they don’t fit right.”
Also, some people with sensitive skin had mild reactions. One reviewer said the latex in the adhesive made them itch. Even though the “Extra Clear” version is supposed to be hypoallergenic, that’s not the case for everyone.
Common Complaints & Tips to Work Around Them
Strip doesn’t stay on:
Wash your face with warm water and let it dry completely before applying the strip. Avoid using it on oily skin.Adhesive feels too weak:
Press the strip down firmly and hold it for at least 10 seconds. For best results, apply it right before bedtime when you're not sweating or moving around.Skin irritation occurs:
Try using the Extra Clear version and do a small patch test first. Avoid using nose strips altogether if you have a latex allergy.The Breathe Right strip size seems different than before:
Consider testing other brands or try purchasing older packaging from third-party sellers.
Also: a few Redditors recommended not starting with strips. Instead, they suggested training your nose to breathe properly during the day first. That includes:
Keeping your tongue on the roof of your mouth (it helps stop snoring)
Taping your mouth shut (yes, really)
Practicing nasal breathing during walks or while watching TV
One user summed it up well:
“Once you get used to nasal breathing, the strips are just a nice bonus.”
Are You the Right Fit for Nasal Strips
Negative Feedback
You might get a lot out of Breathe Right strips if:
You snore because of a stuffy nose (not a deeper issue like sleep apnea)
You’re congested often from allergies or colds
You want a non-drug option that’s easy to use
You’re trying to shift from mouth breathing to nose breathing
But you might want to skip them if:
Your congestion is caused by a structural issue (like a deviated septum)
You’ve got a known adhesive allergy or super sensitive skin
You want something that will “cure” your snoring
Final Verdict
The short version: they work, but they’re not perfect .
Breathe Right strip reviews are mixed. Many people say they make a noticeable difference in how easily they can breathe at night. But for others, the adhesive doesn’t stick well, or the fit just isn’t right. There’s no one-size-fits-all solution—literally.
If you’ve never tried them before, get a small pack. Use it on a night when you’re especially congested and see what happens. Worst case, you’re out a few bucks. Best case, you breathe easier and sleep better.
Where to Buy
Amazon – Usually the best prices, plus quick delivery
CVS, Walgreens, Rite Aid – For a quick grab during allergy season
Target / Walmart – Good for larger family-sized packs
Official Breathe Right Website – Sometimes has coupons or multipack deals
Read More: Which CPAP machines are the best?
FAQs
Q: Can I get addicted to nasal strips?
No. You might enjoy the feeling of breathing more easily, but there’s no chemical or medical dependency.
Q: Do they cure snoring?
Not exactly. They help if your snoring is due to nasal blockage. If your snoring comes from deeper in your airway, these won’t fix that.
Q: Do they work for sleep apnea?
No. Sleep apnea is a medical condition and needs a doctor’s help. Strips are more for mild breathing issues.
Q: Can I reuse one?
Nope. One-and-done. They're not designed to be reused.
David Hernandez
David is the founder of VitalSleep.com. David has been helping his customers with their snoring issues since 2009.
What To Read Next?
Check out some of our other guides to getting a better a sleep.
