Vital Sleep News

Can sleep deprivation make you feel nauseous? The answer is yes. Sleep deprivation can definitely lead to nausea and other uncomfortable symptoms. In this article, we will explore the link between sleep deprivation and nausea and offer some tips on how to deal with nausea caused by poor sleep quality, so you can wake up feeling healthier and ready for your day.   Could Lack of Sleep Be the Reason Why You Feel Sick? We've all been there before – you're exhausted from a long day, and you just want to crash into bed. But when you finally do, you...

Sleep apnea is a sleep disorder that can cause serious health problems. If you have sleep apnea, you may stop breathing for short periods during your sleep. This can lead to daytime fatigue, irritability, and even heart problems. If you think you may have obstructive sleep apnea, it's important to see a specialist or visit a sleep center for diagnosis and treatment. A sleep apnea specialist can help you determine whether you have sleep-related breathing disorders and recommend the best treatment. What should I expect at a sleep clinic? In most cases, the first step will be a sleep specialist...

 Below you can view the video by sleep expert Dr Eric Berg on extending your life span by fixing your sleep patterns and routine.   Extend Lifespan by Fixing Your Sleep (LIVE LONGER)   Below is a complete transcription of the video. Extend Your Life Dr. Berg: You realize you can extend your life just by fixing your sleep. If you're getting less than 5 hours of sleep, your risk of dying goes up by like 12 percent. So, sleep is a very powerful predictor of all-cause mortality. And I'm not just talking about the amount of sleep, I'm talking...

Below is a video by thehappyherbalist.com with Dr Eric Berg explaining an natural remedy sleep better.   Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY       Below is a complete transcription of the video. Eric Berg: I want to share a very exciting natural remedy that you can take to enhance your sleep. As you know, sleep is so important and there's one remedy that I think will work really good and you just take a half a cup of this before bed, and you will sleep better. That thing is Kefir. Now, what...

Do you ever wake up feeling like you've barely slept at all? You're not alone. Millions of people around the world suffer from sleep deprivation, and it's taking a toll on their energy levels, productivity, and overall health. In this article, we discuss reasons why people wake up tired and offer some solutions to help you get more restful sleep. We also answer a few commonly asked questions about daytime grogginess and sleep products. So if you're looking for ways to feel more energized during the day, keep reading! Waking Up Tired and No Energy? You may be waking up...