Vital Sleep News

Did you know that about half of people snore at some point in their lives? In fact, about 40 percent of adult men and about 24 percent of adult women are actually habitual snorers. As you may or may not know, snoring is often the loud or harsh sound you produce through your nose, mouth, or a combination of both, while sleeping. This occurs when the airflow makes the tissues in the back of your throat vibrate as you breathe. Light snoring may not necessarily impact the quality of your sleep, but it can still be a nuisance to your...

Snoring can be disruptive in more ways than one - it can compromise sleep quality, which puts your health at risk. In addition to degrading your ability to manage mood, stress, and fatigue, the constant honking of a snoring partner can also cause a strain in your relationship.  With that in mind, finding ways to properly discuss the loud situation at hand is a must. Bringing the issue to light will not only give you a much-needed shut-eye, but it can also improve your partner’s health down the line. Consequently, here are some ways you can put the conversation to...