Vital Sleep News

Sleep is a vital bodily function that allows us to relax and recharge physically and mentally.  Good sleep causes you to be refreshed and alert after you wake up. The quality of sleep goes a long way in improving your overall health and well-being as it also fights off diseases.  Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories. (1) Importance of Sleep  The ideal amount of sleep for any adult is about seven to nine hours. Children require a lot more sleep than adults, especially if they are...

Snoring: Snoring is the most common cause of disturbed sleep in adults. Researchers have proved that people may wake up as many as 30 times during an hour because of snoring as they cannot experience peaceful sleep. This may not only hinder their effectiveness but also keep them tired throughout the day. Why does snoring occur is answered by both physiological and functional reasons. Physiological and Functional Causes: The physiological reasons may include obstructive sleep apnea is lack of oxygen occurring from the excessive amount of fat tissue in the neck or in the abdomen, which may put additional pressure...

No matter how kind, patient, and understanding you are, if you live with someone who snores... Or if you are a snorer yourself... You know that snoring is often the death of otherwise happy, loving relationships “It makes me want to smother my boyfriend. No joke… I need my sleep. When he’s snoring, I’m cranky and irritated because I’m not getting enough sleep. I’m tired the next day, so it is a BIG deal… Some nights he ends up sleeping on the sofa. I keep sending him information for devices that will help his snoring problem...   He also gets...

This video shares the Vital Sleep snoring mouthguard review from an actual user. Customer Review Hi there, my name is Jeanette and I'm here to do an honest review of a product that I followed that is really helping a situation that I'm sure a lot of people in this country are dealing with. So, within the last six months, my husband has told me that my snoring has become a very huge issue for him and he is a truck driver and has to get up at 430 in the morning and so me keeping him awake at night...

Do you experience the feeling of unrest when you wake up from sleep? Do you remain tired and lazy for the whole long day? Sometimes one suffers dizziness even after having slept for proper hours, so deep and better sleep is the main factor that helps you to wake up energized. Waking up is a tough task but when it becomes torture, here lies the problem in your sleep cycle or we can say weekly sleep routine. The best way to know whether you are rested or not is how you feel when you wake up in the morning and...