Vital Sleep News

Sleep Center & Apnea Clinic Options In Houston, Texas

Posted by David Hernandez on

Sleep Center & Apnea Clinic Options In Houston, Texas

Sleep apnea is a sleep disorder that can cause serious health problems. If you have sleep apnea, you may stop breathing for short periods during your sleep. This can lead to daytime fatigue, irritability, and even heart problems. If you think you may have obstructive sleep apnea, it's important to see a specialist or visit a sleep center for diagnosis and treatment. A sleep apnea specialist can help you determine whether you have sleep-related breathing disorders and recommend the best treatment. What should I expect at a sleep clinic? In most cases, the first step will be a sleep specialist...

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Live Longer By Fixing Your Sleep - Dr Eric Berg

Posted by David Hernandez on

Live Longer By Fixing Your Sleep - Dr Eric Berg

 Below you can view the video by sleep expert Dr Eric Berg on extending your life span by fixing your sleep patterns and routine.   Extend Lifespan by Fixing Your Sleep (LIVE LONGER)   Below is a complete transcription of the video. Extend Your Life Dr. Berg: You realize you can extend your life just by fixing your sleep. If you're getting less than 5 hours of sleep, your risk of dying goes up by like 12 percent. So, sleep is a very powerful predictor of all-cause mortality. And I'm not just talking about the amount of sleep, I'm talking...

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Kefir For Better Sleep - Dr Berg Recommended

Posted by David Hernandez on

Kefir For Better Sleep - Dr Berg Recommended

Below is a video by thehappyherbalist.com with Dr Eric Berg explaining an natural remedy sleep better.   Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY       Below is a complete transcription of the video. Eric Berg: I want to share a very exciting natural remedy that you can take to enhance your sleep. As you know, sleep is so important and there's one remedy that I think will work really good and you just take a half a cup of this before bed, and you will sleep better. That thing is Kefir. Now, what...

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Why You're Waking Up Tired - Lacking Energy & Drive

Posted by David Hernandez on

Why You're Waking Up Tired - Lacking Energy & Drive

Do you ever wake up feeling like you've barely slept at all? You're not alone. Millions of people around the world suffer from sleep deprivation, and it's taking a toll on their energy levels, productivity, and overall health. In this article, we discuss reasons why people wake up tired and offer some solutions to help you get more restful sleep. We also answer a few commonly asked questions about daytime grogginess and sleep products. So if you're looking for ways to feel more energized during the day, keep reading! Waking Up Tired and No Energy? You may be waking up...

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33 Tips For Better Sleep

Posted by David Hernandez on

33 Tips For Better Sleep

Imagine if there was a way to finally reduce or stop your snoring, improve your sleep, and feel well-rested throughout your day. For years, I struggled with sleep problems as a snorer. Waking up feeling tired, keeping my bed partner awake, and tossing aside countless “snoring solutions” that didn’t solve my issues was VERY FRUSTRATING. These struggles led me to develop the VitalSleep anti-snoring mouthpiece so I and others could finally get the quality sleep we deserve. Utilizing the VitalSleep mouthpiece, which gently moves the lower jaw forward to keep the airway open, I now sleep better. This also led...

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