What To Do About Snoring
At VitalSleep, we're often asked how to stop snoring and finally get better rest.
This is a question we answer often and always from a perspective rooted in solutions, not shame. As sleep health awareness grows, it’s easy to feel embarrassed about snoring. But here’s the truth: snoring is incredibly common. Your sleep matters, and you deserve restful nights.
In this guide, we’ll explore the causes of snoring and share proven ways to address it so you can sleep better and wake up refreshed.
Your Anatomy Plays a Part
Snoring may be influenced by your anatomy, or it might appear due to lifestyle, weight changes, or age. It becomes more common with age, especially after 40, when throat muscles relax more during sleep, allowing soft tissues to vibrate as you breathe. Family history can play a role, too — if parents or siblings snore, you might share similar traits.
Why vibration happens: when the airway narrows, air speeds up and makes the soft palate and base of the tongue flutter. That’s the “snore.” Widening the airway reduces that vibration and the sound that comes with it.
“Snoring doesn’t have to control your life.”
LEARN MORE“Taking control of my snoring wasn’t just about being quieter — it was about feeling more rested and energized.” — VitalSleep User
A Fresh Approach: Adjust, Not Accept
The VitalSleep Anti-Snoring Mouthpiece is a mandibular advancement device (MAD). By gently moving your lower jaw slightly forward, it opens space behind the tongue and soft palate, reducing tissue collapse and vibration.
- Custom-moldable fit using boil-and-bite technology
- Adjustable lower jaw advancement to fine-tune comfort
- Durable, BPA-free construction with airflow holes
- Two size options to match different mouth sizes
Break-in timeline: most users adapt within 1–2 weeks. Start with minimal advancement for the first few nights, then adjust gradually. Some mild jaw stiffness at first is normal and typically fades as muscles adapt.
Pro tip: users who track their sleep with devices like Fitbit or Oura often report measurable reductions in snore events within 10–14 days of consistent use.
Use code BETTERSLEEP12 to save 12% today.
LEARN MORE“This mouthpiece changed everything. My wife says I don’t snore anymore!” — James R.
Good Sleep Starts With Good Habits
Snoring often worsens when you’re overtired, stressed, or carrying extra weight. Pair VitalSleep with small habit changes for best results:
- Avoid alcohol 3–4 hours before bed; it relaxes throat muscles.
- Sleep on your side; a body pillow can help you stay there.
- Relieve congestion with saline spray or a humidifier.
- Insert your VitalSleep mouthpiece; make micro-adjustments weekly.
- Stay hydrated and keep a consistent bedtime routine.
Realistic expectations: most users notice improvement within a week, but the best results come after a few weeks of steady use and proper fit.
What Users Are Saying“Since using VitalSleep and sleeping on my side, my snoring dropped by about 80%.” — Michael T.
Sandeepan G. — ★★★★★
“It works. I’ve been using it for several months now and can honestly say it made a big difference. The first week took some getting used to, but after two weeks it felt natural. I just make sure to clean it daily and it’s been great.”
Erica S. — ★★★★★
“I got VitalSleep for my husband who snored so loudly it woke me up nightly. Within days, his snoring was dramatically better and he says it feels comfortable in his mouth. Now we both sleep soundly and actually wake up rested.”
J. Holland — ★★★★★
“I’ve used this mouthpiece for almost a year and it’s truly life-changing. The quality is excellent, it fits comfortably, and customer service is outstanding — they really go above and beyond to help. I recommend it to anyone who struggles with snoring.”
Tell Us — What Is Your Experience?
Have you tried VitalSleep or found ways to reduce your snoring? We’d love to hear your story. Share your experience at support@vitalsleep.com.
Try VitalSleep for yourself and experience restful sleep
