You may not give it much thought, but the position you sleep in can have a lot of impact on your quality of sleep and also your general health. Certain positions have proven to be better for back health, digestion and neck pain. And if you are a snorer, there's also plenty of advice for you as well. Read below to find out more about proper sleep positions.
The most recommended sleep position is sleeping on your back. Experts point to a lot of reasons why back sleeping is good for you. Some of these reasons include the fact that sleeping on your back is the best position for reducing the possibility of back and neck pain. This is a natural position that almost everyone seems to be able to find comfort in from time to time.
However, these same experts also warn of the possibilty that sleeping on your back also greatly increases the chances of you snoring. The reason is that in this position it's much easier for your neck and throat muscles to relax and collapse, and this increases the chance of your airway being either partially or totally closed off. Snoring is almost always more severe if a person is a back sleeper.
Snoring in itself is not the worst thing in the world, unless your partner is constantly kept awake by your noisy nighttime ritual. However, excessive snoring can be a sign of some underlying condition, such as sleep apnea. Sleep apnea is described as an interruption of your breathing during sleep. This can happen many times during the night, lasting anywhere from a few seconds to a few minutes.
Sleep apnea can be a dangerous condition, and has all sorts of side effects, such as daytime fatigue, moodiness and irritability, frequent headaches, and waking up feeling tired all the time. It has also been linked with obesity and other serious health issues such as diabetes and cardiovascular disease.
Side sleepers enjoy many advantages. This position is reported to ease the effects of acid reflux, and also is good at relieving neck and back pain. Additionally, you will most likely reduce the chances of snoring when sleeping in this position. One interesting drawback for side sleepers is the fact that it produces more skin wrinkles because your face is smashed against the pillow when you're sleeping.
Stomach sleepers are said to have the worst sleep position of all. According to experts, sleeping in this fashion puts a lot of pressure on your spine, neck and shoulders. This position is said to put you at risk for all sorts of aches and pains. The good news about this position is that if you're a snorer, it may help you to stop snoring. Stomach sleeping tends to keep the airways free and clear, decreasing the chances of your breathing being interrupted. This position is not right for most people, so if you find yourself suffering with neck and back pain, try another position.
Proper sleeping positions are a very individualistic thing, and everyone has an opinion. Knowing some of the facts behind the positions can help you make a determination about which position is right for you. Remember, if you're a snorer, some positions can actually help relieve this condition.
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