How to Fit and Wear VitalSleep

HOW TO FIT AND WEAR VITALSLEEP

Fitting and wearing VitalSleep is quick and easy, giving you a custom fit in just minutes. By following these steps, you'll open your airway for quieter nights, deeper sleep, and more energized mornings.

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HOW TO FIT AND WEAR

Fitting and wearing VitalSleep is quick and easy, giving you a custom fit in just minutes. By following these steps, you’ll open your airway for quieter nights, deeper sleep, and more energized mornings.

1. Prepare

Start by setting up everything you’ll need. Boil a cup of water and pour it into a heat-safe container. Have a separate bowl of cold water nearby for cooling the device. Make sure the adjustment tool, storage case, and a spoon are within reach.

Wash and dry your hands thoroughly. This ensures the device stays clean and hygienic during the fitting process.

2. Heat & Soften

Place VitalSleep into the hot water for about 45 seconds. This softens the inner thermoplastic material so it can mold perfectly to your teeth and gums.

Carefully remove the device with a spoon and let the hot water drip off. Shake it gently to cool slightly. It should be warm and pliable but safe to put in your mouth.

3. Fit & Bite

Position the device in your mouth so that your lower jaw is slightly advanced forward—this is key to opening your airway. Bite down firmly for 30 seconds while pressing your lips tightly around the edges.

At the same time, press your tongue against the inside of the device and use your fingers on the outside to form a secure, custom impression. This creates a fit tailored to your teeth and bite.

4. Cool & Set

After biting down, remove the device and immediately place it into the cold water for 30 seconds. The cool water will harden the molded material, locking in your custom impression.

Test the fit by placing it back in your mouth. It should feel snug, comfortable, and stable without pinching or slipping. If the fit isn’t right, you can repeat the heating and molding process once more.

5. Adjust & Finish

Use the provided adjustment tool to fine-tune the lower tray. Turn the screws evenly on both sides to advance or retract the lower jaw in 1 mm increments. Advancing the jaw further opens your airway and reduces snoring.

Take your time adjusting—start small, test for comfort, and make changes gradually until breathing feels natural and unrestricted. Rinse the device thoroughly in cool water before your first night’s use.

6. Wear to Bed

Place your fitted VitalSleep in your mouth before going to sleep. You should notice your jaw is comfortably supported forward, keeping your airway clear.

Wearing VitalSleep nightly helps stop snoring, leading to quieter nights, better rest for both you and your partner, and mornings where you feel refreshed and energized. With consistent use, you’ll experience the benefits of improved sleep quality and renewed daytime energy.

The Benefits of Restful Sleep

A good night’s sleep does more than stop snoring—it improves your health and the way you feel every day. With deeper, uninterrupted rest, your body restores energy, repairs itself, and strengthens your immune system. Better sleep supports clearer thinking, steadier moods, and higher productivity, so you can enjoy your days with more focus and energy.

Over time, consistent restful sleep also promotes heart health, balanced metabolism, and overall well-being. With VitalSleep, you’re not just reducing snoring—you’re giving yourself and your partner the gift of healthier, happier days.