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Essential Oil For Snoring

Many consumers today are leery of invasive medical therapies and choose, instead, to try more holistic remedies. One such practice is the use of essential oils. But do essential oils help with snoring?

What Are Essential Oils

Essential oils are made by extracting the scents and flavors of particular plants. The oil that is extracted is super concentrated and the strength and effects of essential oils will vary, based on a variety of factors. 

According to experts, it takes 220 pounds of lavender plants to make around one pound of lavender essential oil and synthetic oils (man-made) are not considered true essential oils.

How Do Essential Oils Work To Stop Snoring?

There are three ways that essential oils are used for alternative therapy:


Since our skin is porous, essential oils work similarly to lotions or creams when applied to the skin. Our bodies absorb the oil but, because the oils need to pass through layers of fat, the effects can be slower than other applications.


Though not recommended for the uninformed because some oils can cause reactions, the FDA has a list of essential oils that they deem to be safe.

This is a common way that essential oils are incorporated in treating snoring. According to one study, spraying the throat with an essential spray oil helped to reduce incidents of snoring.


Using an electric diffuser, a few drops of essential oils can be added to the water to permeate the air around you so you can breathe in the healing scents.

Each method will produce different results. Health experts warn that people can have reactions to almost any essential oils but some of the more common ones that result in reactions are:

  • Oregano oil
  • Cinnamon bark oil
  • Jasmine oil
  • Lemongrass oil
  • Ylang-ylang oil
  • Chamomile oil
  • Bergamot oil

Which Essential Oils Work For Snoring?

For the most part, essential oils will work for snoring because they are either sleep-inducing or help with congestion.

Eucalyptus Oil and Peppermint Oil

These extracts helps clear up congestion. The strong minty scents opens up nasal passages and clears up chest congestion, similar to Vicks VapoRub.

Marjoram Oil

Like eucalyptus, marjoram opens the sinuses and airway passages, making it easier to breathe.

Pine Oil

Another decongesting oil is pine. As an anti-inflammatory, it can help if you are experiencing respiratory difficulties and help you sleep.

Lavender For Snoring

This is a popular choice for those who are seeking a calming effect. Lavender promotes sleep by relaxing the mind and, thus, the body.

Thyme Oil For Snoring

Thyme has been found to be an effective expectorant which helps to clear the lungs and is known to have a number of health benefits. By supporting general health and well-being, thyme oil helps keep your systems healthy and can help reduce snoring.

It is important to note that essential oils are very strong because they are pure extracts. If you decide to try essential oils for your snoring, make sure to either use a diffuser, mix a few drops with a carrier oil, or work with an expert to ensure you don’t experience irritation of side effects.

While essential oils can be helpful in dealing with mild snoring, they may not be as effective for individuals who struggle with sleep apnea. In such cases, an oral device such as VitalSleep may be a better choice to stop snoring.