Do not use if you are under the age of 18, have loose teeth,
loose crowns, braces, sore or painful teeth, recent implants,
sore gums, oral infections, periodontal disease,
jaw soreness or history of jaw pain or TMJ.
Yes. Elevating your head (Head of Bed Elevation, or HOBE) has shown to be effective in helping with snoring. However, trying to sleep comfortably while sitting up can cause neck, shoulder, and back problems.