December 09, 2020 4 min read
Do you experience the feeling of unrest when you wake up from sleep? Do you remain tired and lazy for the whole long day? Sometimes one suffers dizziness even after having slept for proper hours, so deep and better sleep is the main factor that helps you to wake up energized. Waking up is a tough task but when it becomes torture, here lies the problem in your sleep cycle or we can say weekly sleep routine.
The best way to know whether you are rested or not is how you feel when you wake up in the morning and feel the rest of the day. The most important factor in sleep is the hormone "melatonin".
It is also called a sleep hormone. Melatonin is a hormone that gets activated in the presence of darkness. When there is less light at night this hormone gets triggered by the activation of the pineal gland in a human's brain. The pineal gland then transforms serotonin hormone into melatonin and helps you fall asleep. In sunlight or when light enters your eye, that light automatically stops the production of melatonin.
Melatonin is a crucial hormone to improve your immunity. When you have less sleep, there will be less melatonin production and your chance of getting ill increases. The risk of getting infections and also heart disease increase.
Melatonin is an essential anti-oxidant and prevents your body from any damage from free radicals and does not let the toxins enter the bloodstream. Thus it enhances your way of life.
Melatonin also works as an anti-inflammatory. So when you sleep less it will automatically reduce the level of melatonin production that will lead to more pain due to the severe rigidness and inflammation in the muscles.
Most of the time the health care providers do not recommend taking melatonin supplements because the external intake of a hormone will trigger the body for less production of melatonin because your body will compensate. So consuming melatonin supplements as a sleep catalyst is not recommended.
The other problem related to melatonin is as you get older your body starts producing less melatonin. So older people often suffer from this situation where they do not get deep sleep.
You must have heard this in your childhood
"Early to bed early to rise makes a man healthy, wealthy, and wise."
This exactly what is being advocated here. So the ideal time to go to bed is between 10 PM – 11 PM. And one must be aware of the circadian rhythm that works in waves and you must not go against those waves. Try to catch a wave between 10 to 11 and wake up happy and energized in the morning.
There are a few rituals that you must embrace to enhance the level of melatonin
You spend 1/3 of your life in your bed in a relationship with EMFs. Because these frequencies can be the big reason why you don't sleep rested. Sometimes you stop the voltage from the wire but not unplug the switch and there remains the magnetic field around the wire that doesn't let you sleep peacefully.
Avoid EMFs around you because it reduces melatonin and even though you are sleeping but you are not resting and wakeup irritable in the morning.
To reduce exposure to EMFs you just need to adopt these habits
So there are a lot of ways through which you can wake up happy and refreshed and actually rest while sleeping. There are a lot of bad habits this generation has adopted that do not let them sleep peacefully and in the day they feel grouchy and exhausted and do not do anything productive.