Of all the ways to eliminate snoring, home remedies for snoring probably gets the least amount of attention. People tend to focus on paid methods and solutions when trying to eliminate certain problems, believing that the more they pay, the better the solution will work. While this is generally a true statement, sometimes the cheaper, all natural alternatives are the better way to go. These methods are effective if you are a wife and would like to have your husband stop snoring.
Causes of Snoring
Snoring is the result of the airway being partially blocked during sleep. When the flow of air is obstructed, the air passing over the obstruction causes the tissues to vibrate, producing the snoring sound. Almost everyone snores on occasion, but excessive snoring can be extremely disruptive to the snorer and also to those around them. Additionally, constant snoring can be a sign of a condition known as sleep apnea, which may lead to serious health issues.
When you sleep, everything tends to relax, including the muscles in your tongue and throat. This relaxation can cause the muscles to collapse together and close off the airway, resulting in snoring. Your position during sleep can also contribute. Sleeping on your back has a tendency to increase snoring, as your tongue naturally falls backwards and blocks air flow.
Contributing Factors to Snoring
- Age - As we age, our muscle tone will naturally decrease. This includes the areas of your tongue and throat, and can contribute to snoring.
- Airflow issues - Allergies, the common cold, and even a deviated septum can all lead to snoring by interfering with the flow of air when you're sleeping.
- Your physical makeup - The way you're built can actually contribute a great deal to snoring. Some people have extra large tonsils or adenoids.
- Being overweight - Excess weight can lead to poor muscle tone as well as excess tissue in the neck area.
These are just some of the factors that can lead to a person developing a snoring problem.
Home remedies for snoring
There are many steps you can take to help stop your snoring. By identifying the cause you can develop a plan to get relief.
- Lose weight - Easier said than done, but losing weight will definitely decrease your chances of snoring, as well as improve your overall health and wellbeing.
- Stop excessive alcohol consumption - Drinking too much will cause the muscles in your throat to become very relaxed, increasing your chances for snoring.
- Changes position - As simple as it sounds, sleeping on your side can great reduce your snoring. If you can't sleep on your side, elevating your head a few inches may be enough to relieve the airway obstruction.
- Reduce nasal congestion - Making sure your nasal passages are clear will help a lot. During allergy season, close your windows to help eliminate irritants, and use a humidifier to keep air in the bedroom moist.
- Exercise - There are exercises you can do to help improve muscle tone in your throat. If you suspect this is your issue, these exercises could help reduce blocked airways when you sleep.
- Medical devices such as stop snoring mouthpieces, certain surgeries and anti snoring devices such as pillow, nasal strips and spray can be effective.
Restful sleep is vital for good health. If you're experiencing interrupted sleep and find snoring to be the culprit, do some detective work and try to find the cause. You may be able to help reduce or stop your restless nights by using one of the many home remedies for snoring that are available.
If you want to stop your husband from snoring have him try VitalSleep - the FDA Cleared Anti Snoring Mouthpiece.