Will Vicks Help You Stop Snoring?

It depends on the type of snoring you are experiencing. For nasal or chest congestion that causes snoring, the menthol in Vicks Vaporub can reduce the congestion, improving airflow reducing the snoring.

The main ingredient, menthol, contains both decongestant and analgesic properties. It can also contain camphor, eucalyptus oil, cedar leaf oil, nutmeg oil, petrolatum, thymol, and turpentine oil. All these ingredients make it an excellent choice for treating coughs and any inflammation in the throat.

Eucalyptus oil is known to be a good expectorant. It helps to break down the mucus and phlegm in your chest and makes it easier to cough it up. The menthol in Vicks VapoRub acts as a cough suppressant. It helps relieve the feeling of congestion in your chest and suppresses the urge to cough.

Vics VaporRub for snoring and better breathing

It depends on the type of snoring you are experiencing. For nasal or chest congestion that causes snoring, the menthol in Vicks Vaporub can reduce the congestion, improving airflow reducing the snoring.

The main ingredient, menthol, contains both decongestant and analgesic properties. It can also contain camphor, eucalyptus oil, cedar leaf oil, nutmeg oil, petrolatum, thymol, and turpentine oil. All these ingredients make it an excellent choice for treating coughs and any inflammation in the throat.

Eucalyptus oil is known to be a good expectorant. It helps to break down the mucus and phlegm in your chest and makes it easier to cough it up. The menthol in Vicks VapoRub acts as a cough suppressant. It helps relieve the feeling of congestion in your chest and suppresses the urge to cough.

How It Works

While Vicks is a popular over-the-counter remedy for many common ailments, including colds, congestion, and sore muscles, one of its lesser-known uses, however, is as a snoring remedy. Vicks vapor rub helps drain the sinuses, shrinking nasal mucous and helping to open up the airways. This creates better airflow in the upper airways reducing congestion and snoring. Because it is mentholated, it also has a cooling effect that can help to soothe irritated tissues.

Vicks vapor rub is not a permanent cure for chronic sleep apnea. It only helps to temporarily reduce snoring and make it easier to get a good night's sleep.

To use Vicks vapor rub as a snoring remedy, simply apply a small amount of the salve to your chest and throat before bedtime. You can also dab a little on your pillow. The mentholated vapors will help open up your nasal passages and reduce congestion and snoring.

Does Vicks induce sleep?

There is no scientific evidence to support the claim that Vicks induces sleep. However, when used before bed, the soothing effect can help you to fall asleep. This is especially the case for patients suffering from sleep disturbances during a common cold. However, if you experience chronic stuffiness, congestion, or snoring, you should consult with a doctor as this may be indicative of a more serious condition.

While Vicks may not directly induce sleep, it can certainly help to improve the quality of sleep, ensuring you get enough sleep. As a result, it can be an effective tool for people who struggle with insomnia or other sleep disorders.

Can you inhale Vicks?

Vicks is mainly recommended for external use. Directly inhaling or ingesting Vicks over a prolonged time can be dangerous, especially to young children. It should be rubbed on the back, chest, or throat. However, it is possible to inhale small amounts of Vicks when using the product as directed without being harmed.

If you want to use it as steam inhalation, heat some water, pour it into a bowl and add about two teaspoonfuls of Vicks.

Vicks is not recommended for use on broken skin. Also, if you do get Vicks in your eyes, rinse them immediately with water.

Other Home Remedies For Snoring

If you are looking for a more permanent solution to your snoring problem, there are a number of other home remedies that can help. Some other popular home remedies for reducing snoring include:

Sleeping On Your Side

People who snore often do so because their airway is blocked.

When you sleep on your back, gravity causes your tongue and soft palate to fall to the back of the throat resulting in a blocked airway and snoring. Sleeping on your side and elevating your head with a soft quality pillow helps keep your upper airway open by preventing your tongue and soft palate from falling back. This can reduce snoring and improve sleep quality, especially for light or moderate snorers.

In addition, sleeping on your side can help reduce GERD symptoms by preventing stomach acid from flowing back up into the esophagus, therefore, preventing tummy discomfort, which would otherwise force you to get up consistently.

Ginger And Honey Tea

Ginger and honey tea is a popular home remedy for various ailments, including colds, congestion, and sore throats. But did you know that this soothing beverage can also help reduce snoring? Studies have shown that ginger and honey contain anti-inflammatory and antibacterial agents that can help to open up the airways and reduce inflammation. It also helps increase saliva secretion, which provides extra relief to the throat. On the other hand, honey is a natural lubricant that can help to keep the throat moist. Together, these ingredients can help to reduce or eliminate snoring. 

Although many products on the market claim to reduce snoring, many of them come with a long list of side effects. Honey & Ginger tea is among the few natural remedies that have been shown to be effective in reducing snoring.

Related: Foods That Affect Sleep

Consider Getting A Humidifier

If you live in a dry climate or your home has central heating, using a humidifier can help to moisten the air and prevent your nasal passages from drying out.

In addition, humidifiers can also help alleviate other respiratory problems such as allergies and asthma. As a result, they can be an effective tool for improving sleep quality and overall health.

Maintain A Moderate Weight

Losing even a moderate amount of weight can significantly reduce or eliminate snoring for many people. This is because excess weight, especially around the neck, can narrow the airway causing snoring, cardiovascular disease, and memory problems, among other medical problems

If you are overweight and looking for a way to reduce your snoring, talk to your doctor about a healthy weight loss plan. Losing even a few pounds can make a big difference in reducing your snoring.

Losing weight also has many other health benefits, such as reducing your risk of heart disease, stroke, and diabetes.

Oral Appliances/ Mandibular Advancement Devices (MADs)

If you're looking for a way to reduce your snoring, you may want to try an anti-snoring oral appliance popularly known as mandibular advancement device (MAD). MADs are mouthpieces that are worn during sleep.

These devices keep the lower jaw pushed slightly forward, which helps to keep the airway open. As a result, mandibular advancement devices can effectively reduce snoring for many people.

In order to fit the mouth guard, you have to boil it first. This helps to create an impression of your teeth, making it easy for the device to confirm your dental structure

There are many different brands and types of MADs available, so it's important to do your research to find the right one for you. You should also talk to your doctor to see if an otc nasal strip is a good option for you.

MADs are mostly recommended for heavy snorers.

Nasal Strips

A nasal strip is a type of adhesive bandage with embedded plastic ribs or splints that are placed right above the flare of the nostrils. The adhesive strips pull open, widening the nasal passages to improve airflow and reduce snoring.

Nasal strips are available over the counter, and they are a relatively safe and affordable snoring remedy.

If you have underlying sinus problems or experiencing heavy coughing, nasal strips may not be the best option for you as they can aggravate these conditions. Consult with your doctor first before using nasal strips.

Final Thoughts

Snoring is a problem that affects many people of all ages. Not only does it end up disrupting normal sleeping patterns, but it can also cause the development of other serious sleep disorders such as chronic sleep apnea, cause disturbance to bed partners, develop memory and mood problems, among others. It can also be a sign of an underlying serious health issue.

It is important to seek medical help if you snore regularly for these reasons. If you are not sure what to ask or how to talk to your doctor about sleep problems, this quick guide will help you take the first, right steps.

Frequently Asked Questions

Can Vicks vapor rub help with snoring?

Yes. The ingredients in Vicks help to open up the nasal passages and airways, which means you'll be able to breathe better with little to no obstruction. This can help reduce or eliminate snoring.

How long does Vicks last?

Vicks can deliver its soothing, medicated effect for up to 8 hours. However, everyone is different, and some people may find that it lasts shorter depending on their individual needs.

Can you be addicted to VapoRub?

No. There are no addictive qualities in Vicks VapoRub, so you cannot become addicted. You can stop using it anytime you feel you don't need it without any side effects. However, it's always advised to use over-the-counter prescriptions as directed.