SNORING DUE TO ALLERGIES
Noisy breathing during sleep is called snoring. All age groups and both genders suffer from this problem. It is mostly caused by the inflammation of the throat or nose. Allergy season and respiratory infection are also the risk factors of snoring.
According to various researches, the major risk factor of snoring is allergic rhinitis. And this condition is common among school-going children. It also damages the IQ level, school performance, and brain damage in children. Over the years, snoring, sleep issues, and congestion become more prevalent due to spring allergies.
Reasons for Snoring
The major contributors to the snoring occurring in spring include grass, weeds, and pollen from trees. Dust and dirt are also common reasons for allergy, which also causes snoring and other related symptoms.
People may also be allergic to a variety of conditions or substances. Foods such as eggs, wheat, mangoes, dates, rice, milk could be the source of allergy for some people. In the way, some people are allergic to pets, including cats, dogs, and especially from their hairy skin.
Identifying the allergen and then controlling the same is the best way to avoid these allergens. In this way, you can fix your snoring issues. there are other different allergy symptoms occur due to seasonal allergy such as
- Itchy and red eyes
- Runny nose
Complications of snoring
Some of the more common complications of having or developing sleep apnea or snoring are as follows:
Most common complications associated with snoring includes
- Mood swings
- Impaired memory
- Day time drowsiness
- Decreased immunity
- Inflammation of throat and nose
Symptoms Associated with Snoring
When the tissues of the upper airway vibrate as a result of turbulent airflow through throat and nose, it results in snoring. It is similar to the vibration sound. When the airway becomes unstable during sleep, this sound can become loud as well. Collapsing of soft tissues into the airway can cause a reduced level of oxygen, obstruction, and sleep disturbance with awakenings. This condition is called sleep apnea. Snoring and sleep apnea often coexist.
Light snoring and infrequent is not a big issue. The reason of light snoring may be dry mouth or nasal congestion due to allergy.
Things to do for avoiding Snoring
There are many treatment options available for snoring. Starting from home remedies, prescription medicines, over-the-counter medicines, and surgery are useful treatment options.
You can also avoid snoring by
Cigarettes increase the risk of snoring. Smoking cigarettes cause swelling and irritation of airways, which could be the contributing factors in snoring.
Using essential oils
The use of essential oils is the natural remedy for allergic symptoms, especially snoring. Essential oils such as lavender oil, tea tree oil, peppermint oil, lemon oil, and eucalyptus oil are mostly used for this purpose. You can apply them on your skin, spay them in the air, breathing, or by swallowing them directly from the container.
Swallowing olive oil at bedtime effectively lubricate throat tissues and prevent snoring.
Prescription medicines and over the counter allergy medicines can also be used to effectively treat allergic symptoms and snoring. Singulair, Zyrtec, Allegra, and Claritin are the common medicines used for this purpose.