Joe Rogan’s Sleep Apnea Explained: Mouthpiece, Myths, and What Works
By David Hernandez, founder of VitalSleep · Last updated: October 8, 2026
Does Joe Rogan use a sleep apnea mouthpiece?
Yes. On his podcast, Rogan has said he has sleep apnea and sleeps with a mouthpiece. He has not named a brand in any clip we could find.
To be clear: Joe Rogan does not use VitalSleep, has not endorsed it, and is not connected to us in any way.
Most people know Joe Rogan as a UFC commentator and the host of The Joe Rogan Experience. He has also talked about living with sleep apnea. That got a lot of people asking one question: what is that mouthpiece, and could one help me?
Rogan is not the only one. See which other celebrities have sleep apnea and what they use for it, from Dana White to Shaquille O'Neal.
What Joe Rogan Said About Sleep Apnea
In episode #1369 of The Joe Rogan Experience, with author Christopher Ryan, Rogan told a story about a man on a plane who was breathing loudly in his sleep. Rogan told him it sounded like sleep apnea. Then, as he tells it, he showed the man his own device:
"I showed him my mouthpiece. I have this thing that I have to sleep with."
Joe Rogan, JRE #1369, as reported by Sleepline
That one line says a lot. Here is a fit, high-energy guy who still needs help breathing at night. Sleep apnea is not only a problem for people who are out of shape.
What Brand of Mouthpiece Does Joe Rogan Use?
We don't know for sure. Some websites connect his device to Dr. Bryan Keropian and the Full Breath Solution, a device fitted by a dentist. We could not confirm that from Rogan himself, so treat it as a rumor.
What we can say: people with diagnosed sleep apnea usually get a mouthpiece made and checked by a dentist or sleep doctor. That is different from an over-the-counter snoring mouthpiece.
How Sleep Mouthpieces Work
When you fall asleep, the muscles in your throat relax. The airway can get narrow. Air pushes past soft tissue, the tissue shakes, and you snore. With sleep apnea, the airway can close off for a few seconds at a time.
Mouthpieces help keep that space open. There are two main types:
- Jaw-forward mouthpieces (mandibular advancement devices) hold the lower jaw a little forward. This pulls the tongue forward too.
- Tongue-retaining devices hold the tongue itself in place.
Other people try mouth tape like SomniFix, which only makes sense if you can breathe freely through your nose.
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Joe Rogan does not use or endorse VitalSleep. VitalSleep is intended to help reduce snoring. It is not a treatment for sleep apnea. If you think you have sleep apnea, see a doctor.
Why Strong Athletes Get Sleep Apnea Too
Many people think sleep apnea only happens to people who are overweight. Not true. A thick, muscular neck can also crowd the airway when you lie down and your throat relaxes.
That is why fighters, football players and lifters show up so often in sleep apnea stories. The way you sleep can make it worse. Lying on your back lets the jaw and tongue fall back.
For athletes and high performers, poor sleep hits recovery, energy and focus.
Snoring or Sleep Apnea? Know the Difference
Likely just snoring
- Your partner hears it, but you wake up rested
- Louder after alcohol or a long day
- Worse on your back
An over-the-counter mouthpiece is a good first step.
See a doctor first
- Choking or gasping in your sleep
- Pauses in breathing
- Very tired during the day, morning headaches
- High blood pressure
Try an at-home sleep apnea test.
Mouthpiece vs CPAP: What Actually Works?
CPAP works very well for diagnosed sleep apnea. But many people struggle with the mask, the hose and the air pressure.
A mouthpiece works a different way. It holds the jaw or tongue forward so the airway stays more open. For mild to moderate sleep apnea, or for people who cannot use CPAP, a doctor may suggest one fitted by a professional.
If your problem is snoring and not sleep apnea, a mouthpiece you fit at home is the simple place to start.
Joe Rogan Sleep Apnea FAQs
Does Joe Rogan have sleep apnea?
Yes. He has talked about it on his podcast, including episode #1369.
What mouthguard does Joe Rogan use?
He has said he sleeps with a mouthpiece, but we could not find a clip where he names the brand. Some sites link it to Dr. Bryan Keropian's Full Breath Solution. That is not confirmed.
Does Joe Rogan use VitalSleep?
No. Joe Rogan does not use VitalSleep, has not endorsed it, and is not connected to us.
Do mouthguards work for snoring?
For many people, yes. Jaw-forward mouthpieces help when snoring comes from a narrow airway. Fit and comfort matter most, which is why an adjustable one helps.
When should I take snoring more seriously?
If you also choke, gasp, stop breathing, or feel wiped out during the day, see a doctor. Those can be signs of sleep apnea.
Ready for quieter nights?
Try VitalSleep for 60 nights. If it is not for you, get your money back.
See VitalSleep →Sources: The Joe Rogan Experience #1369 with Christopher Ryan, as reported by Sleepline.
Joe Rogan is not affiliated with The Snore Reliever Company, LLC or VitalSleep. This article is for general information and is not medical advice.
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