If you have a problem with snoring, one of the best ways to overcome this frightful condition is with mouthpiece snoring devices. You have already tried changing your diet, sleeping on your side and even losing weight. However, when the morning comes, you can see the bags under your loved one's eyes and you know that you continue to snore. Because of technology, many of these mouthpiece devices are comfortable and look nothing like medieval torture devices which is always a perk of living in the 21st century. Let's discover some of the best snoring mouth guards available.
Before you learn about anti-snoring mouthpieces, you should know why you snore at night. In general, most people snore because there Is an obstruction of the airways when the tongue relaxes into the back of the throat. This is what causes that great big roar at night. A mouthpiece for snoring therefore, tries to eliminate this action of the tongue resting back onto the throat. This is also why people recommend that you sleep propped up on pillows or on your side at night because by sleeping on your back it is much easier for the relaxation of the tongue.
One of the most frequently used types of anti-snoring mouthpieces are the mandibular advancement device or MAD for short. This device is a piece of plastic which is molded to the form of your teeth which causes the jaw to move forward. Every company that creates a MAD usually has its differences but for the most part they all allow the jaw from moving forward. This action then does not permit the tongue from falling to the back of the throat and blocking the airways. That is how snoring is then prevented.
These MAD devices have a high success rate and almost double the success rate when fitted by a dentist. The other way you can have the MAD fitted is at home. They are rather delicate but most companies offer 2 for 1 rates. The other type of mouthpiece snoring device is the TSD or tongue stabilization device which prevents the tongue from relaxing onto the back of the throat. The device is attached to the end of the tongue and then has a piece that fits over the mouth preventing the tongue from falling back.
These snoring mouthpieces can take time to adjust to but overall they work very well. If you are having major snoring problems, then it is recommended that you use some sort of mouthpiece for snoring in order to eradicate this problem. You can try alternative methods before investing in one of these devices. The root of your snoring is often due to tongue relaxing at the back of the throat and not due to mucus build up or another type of air passage restriction.
