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What Can I Do To Stop Snoring

9 Top Anti-Snoring Devices You Can Use to Stop Snoring

Snoring is a seemingly unstoppable noise, which drastically affects your quality of life. It may also cause sleepless nights to your partner. If you want to get the essential rest your body needs, but don’t know the know-how’s, we’re here to help. Below is a lowdown on nine top anti-snoring devices you can use to stop snoring.

Antisnoring mouthpiece

Snoring mouthpieces minimize or completely eradicate snoring by mechanically separating the vibrating parts of your mouth and throat. The two main types of snoring mouthpieces are:

Mandibular Advancement Devices:

These devices are named after the mandible or jawbone These devices move your jaw forward and significantly separates the vibrating elements in your throat. One example of mandibular advancement device in the market is “Vitalsleep.” Tongue stabilizing devices: The basic approach of these devices is to isolate your tongue. This method pulls the tongue forward and creates a wider gap between the tongue and the back of the throat. So air passes freely without any obstruction allowing you to get a good night’s sleep.

Antisnore pillow

They are soft and are specially designed with an S-shaped inner foam core. The cushion encourages better breathing by supporting your head and neck. Thus it helps to reduce snoring and improve sleep. The anti-snoring pillows ensure that your neck muscles are not crimped.

Antisnoring smart pillows are a whole new ballgame. Most antisnoring smart pillows use various sensors and detectors, and they tell you exactly when you’ve started to snore. Some types have a silent pump which gently inflates and deflates the pillow insert. This action smoothly moves your cushion which stimulates your throat muscles and eases your breathing. In some pillows, the head position sensors detect the position of your head. The air chambers utilize these data and inflate slowly. This action causes your head to gently turn to that side and opens up your airway, clearing any obstruction. Once your airway is free, you’ll automatically stop snoring.

Antisnore ring

Acupressure treatments help the release of endorphins. The antisnore rings work by the same principle of acupressure- an ancient Chinese practice which dates back from 3000 BC. The ring presses on a point either on the base or side of the little finger between the knuckle and the joint (Small intestine 2 and (Heart Meridian 9) to enable a better flow of energy to these parts of the body.

The pressure applied by the ring creates a positive stimulus of the central nervous system. The stimulus helps the throat and larynx muscles, drains the nasal cavities and reduces sinus swelling. This action reduces the nasal congestion.

According to mail online 85 percent of the people have found snoring has reduced or completely stopped after using it for two weeks.

Antisnore chinstrap

Antisnore chinstrap is one of the best ways to alleviate snoring. These anti snoring devices are comfortable and inexpensive. The antisnore chin strap acts as a sling and holds your jaw firmly in place. Due to this action, your mouth stays closed. The forward position of the jaw reduces the risk of your tongue and throat collapsing back to block the airways. So you tend to enjoy a peaceful slumber.

People with sleep apnea may use Continous Positive Airway Pressure Machine therapy. In such a case your doctor may even advise you to use a chin strap. They are perhaps the easiest to use. The strap is most useful if you stay in a particular position. So try to purchase chin straps with a longer and wider design. They tend to stay in place without sliding off.

Antisnore strips

If a deviated septum causes nasal congestion or nasal obstruction, then antisnore strips may be worth a try. The antisnore strip is noninvasive, simple to use, and relatively inexpensive. The only risk you have to face by using it is the skin irritation.

These strips are otherwise called as external nasal dilators. They work sort of like stiff Band-Aids. The antisnore strips consist of an adhesive tape with hard plastic splints. When you fix one of it across your nose bridge, it acts as a spring and opens up your nostrils, so they don’t collapse during inhalation thus increasing airflow.

According to the American Academy of Sleep Medicine, the anti-snore strips are effective for snoring related to nasal blockage. But they may not help you with explosive snoring of obstructive sleep apnea which involves soft tissues at the back of your mouth.

Antisnore shirt

Sleeping on your side is otherwise known as the positional therapy. It is the most straightforward remedy for snoring. When you sleep on your sideways, your airway remains open without any obstruction. The antisnore shirt works on this same principle. It is the most inexpensive snoring and sleep apnea therapy on the market. It is designed to support you to sleep on your side comfortably.

The anti-snore shirt comes in a diverse range of sizes to suit your body needs. It consists of inflatable bumpers that are secured to the back of the anti-snore shirt. They extend outward to create a moderate resistance and prevents you from rolling onto your back. You can customize these inflatable bumpers to give you your preferred positional support.

Antisnore backpack

Antisnore backpacks and antisnoring position trainers have one thing in common. They have resistance built into the pack which can either be a foam wedge or an air cushion. They prevent you from sleeping on your back and keeps you gently on your side. You can adjust these products with the help of waist and chest straps to suit your body size. The material of the antisnore backpack makes sure that there is no heat accumulation. With the help of these positional therapy products, you can control your positional behavior during sleep. If you wear these products continuously for several months, your brain becomes accosted to sleeping in sideways position. So you no longer need to wear antisnore backpack or position trainers because you got used to sleeping in a lateral position.

CPAP Machine

Continous Positive Airway Pressure Therapy is excellent for treating sleep apnea. The CPAP therapy uses a machine to pump air under pressure into the airway of your lungs. This action keeps your windpipe wide open when you sleep. The forced air prevents your airway collapse which may block your breathing. This therapy normalizes your sleep patterns and enhances your quality of life.

We have discussed the best anti-snoring devices that are currently available in the market. You can zero in on the best possible equipment after having a word with your doctor. Remember a healthy diet and a consistent exercise pattern also play a part in reducing snoring.



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VitalSleep Anti-Snoring Mouthpiece


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What Can I Do To Stop Snoring