So, your girlfriend has kicked you out of bed, and the guys grumble when you decide to crash at their place! Itís time to figure out how to stop snoring. Those without a snoring problem just donít get it. They think that you should be able to control your snoring. But it isnít that easy.
The cure for snoring involves a lot more than a simple change of position or a silly gadget. Indeed, to properly cure snoring, you need to make a number of lifestyle changes.
The first thing you need to do is to consider your lifestyle. Are you a smoker? Do you drink on a regular basis? Are you overweight? All of these contribute to a snoring problem. Likewise, some drugs, including sleeping pills, can make your snoring worse. Avoid drinking alcohol before bed, cut back on your smoking, and work to lose weight. All of these will help you fix your snoring problem.
Next you need to take a look at your bed. Are you sleeping with too many pillows? This can make snoring worse. If you tend to get congested, try raising the head of your bed with books or other risers either below your mattress or under the legs.
Sleeping on your back greatly increases the chance that you will snore. You might want to try a sleep positioning pillow, or sewing a tennis ball into the back of your pajamas to keep you from sleeping on your back. Side and stomach sleeping is best for snoring prevention.
There are several products that help with snoring. You can try nasal strips that work by opening your nasal passage, or a mouthpiece that holds your lower jaw forward as you sleep. While no product will work for everyone, these products do help for some snorers.
If you canít seem to get rid of the snoring, or are finding that you are having difficulty with breathing at night, you need to consult a doctor. There are some medical conditions that make snoring worse, and these can be quite serious if untreated.
In short, you can learn how to stop snoring if you take the time to take better care of yourself, and research your options. Both you and your sleeping partner will thank you for it.
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