To put it simply, sleep apnea is a disorder that occurs when a person’s breathing is interrupted during sleep. Sleep apnea can occur across a broad spectrum. Some people’s breathing stops a few times while others stops several hundred times as they are asleep. A few people may wake up from the sudden interruptions while other people may have no idea that it occurs. Sleep apnea health risks may be hard to detect, but this is a real condition with real side effects.
Sleep apnea can be broken down into two types. The first type is obstructive sleep apnea which is the most common form of this condition. This occurs when the airway is blocked by soft tissue that has collapsed in the throat. Central sleep apnea is the second and rarer type of sleep disorder. This is when the brain fails to signal the appropriate body functions that need to occur for a person to breathe naturally during sleep.
Needless to say, sleep apnea is a very serious condition. While the basic side effects are feeling tired, unmotivated, and groggy there are more serious problems that can occur if it is left untreated. Some of the top sleep apnea dangers and health risks are:
High Blood Pressure
While these are just a few of the sleep apnea health issues, there are many more, not to mention the issues that arise from lack of sleep. There are countless problems that you may have not considered that can occur from not getting enough rest. When your body is tired you are more susceptible to illness, your performance in other areas of your life decreases, you become more irritable, and you increase your chances of being involved in an accident. Rest is a critical part of your well-being and not getting enough of it can put your health in jeopardy.
While it may be difficult to detect if you have sleep apnea, there are a few signs to watch out for. First, if you are getting a decent amount of sleep, but still wake up feeling tired this could be a sign that you are waking up several times at night or your body is feeling tired from not receiving enough oxygen. Second, if you wake up several times at night for what appears to be no reason, this could be your body telling you that you are not breathing regularly. Third, if you feel a change in how rested you feel, your body may be experiencing some interruptions in oxygen flow. You should keep these things in mind and if you are experiencing any of these signs for sleep apnea dangers, you should follow up on them. Your health depends on it.
Sleep apnea is a condition that should not be overlooked. There are many serious implications that can occur due to decreased oxygen and your body not getting enough rest. If you think that you are experiencing some signs of sleep apnea, make sure to follow-up on it. Your health depends on it.