Sleep Audio & Guide (Fall Asleep in 10 Minutes or Less)

$ 7.99 $49.95 Save $41.96 (84%)

100% Satisfaction Guarantee. If you don't love it, we'll give you a refund.

  • Details
  • Guarantee
  • FAQ
  • The Creator


Sleep Upgrade Project Online Learning

In this complete 28 day online course you will take control of your sleep so you can wake up feeling refreshed and ready to conquer the day.  

Your sleep quality will definitely improve and as a bonus you will become more productive, effective, and efficient, in every area of your life! 

  • Exclusive members only online access.
  • Lifetime access to all future updates.
  • Lifetime access to all content.
  • Simple and effective.


  • Wake up feeling rested and refreshed.
  • You can stop wasting time on things that don’t work.


  • Do what works for you to feel great.
  • You won't waste time or energy on things that don't work for "you".


  • Know the most up to date sleep information and how to use it.
  • You can realize what works and what doesn't and how to know the difference.


  • Stay up to date with new advances in sleep science and technology.
  • You'll get the newest sleep strategies before the general public.

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  • If you're not satisfied after completing your sleep upgrade, just let us know within 30 days and you'll get a 100% refund no questions asked... Period!
  • We're convinced you'll love the Sleep Upgrade Project Online Program, and if we can't help you sleep better, we don't deserve your money!

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  • Why is the program 28 days?  
    Research shows that it can take between 21-66 days to develop a new habit.  This program uses the minimum number of days to develop a successful sleep routine.  The first 21 days are designed to create your best sleep routine and habits.  Days 22-27 are designed so you can make adjustments if needed.  The main goal is to develop a sleep routine and habits that are simple and easy.

  • How much time each day do I need to get the best results?
    At a minimum it's best to set aside at least 30 minutes morning and night.  You will get this time back easily because the better you sleep, the more energy you'll have and the more productive you'll be during the day.

  • How much time will it take to watch each lesson?  
    The longest lesson is only 10 minutes.  Most lessons are under 5 minutes so you can complete them easily.

  • What are the “ongoing updates”?  
    Since new sleep research comes out fairly often, each month I will be adding new content to the members area so you can stay up to date and keep learning if you want.

  • What if I run into a problem or have a question?  
    In the members area you can easily contact support to get any questions or issues resolved.  

  • Do I need to buy sleep technology and supplements during the program?  
    No absolutely not.  I created this program for you to build a solid foundation of all the key techniques and strategies for consistent amazing sleep.  If you rely on tech and supplements all the time that builds a dependency on an external factor that may not always be available.  However, I do have information on technology and supplements in the bonus section because they can be useful.  They just shouldn't be where you start.  

  • What if there is a specific technique or strategy that I cannot do or does not work for me?  
    The program is designed to by dynamic and flexible so that you can implement what works for you.  I share all the sleep science and what works best for me, but at the end of the day, we are all unique and have unique needs.  Do what works best for you and you will have great results.  If one strategy simply does not work for you, then you can easily replace it with another to get your sleep dialed in. 

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Travis Hlavka

My name is Travis Hlavka and I am known as The Optimizer. I specialize in human optimization and created the Sleep Upgrade Project as part of a bigger dream for helping men and women, called The Human Upgrade Project.

I have been optimizing mind and body for over 30 years, and a few things this has given me the ability to do is speak 4 languages, be a national silver medalist in powerlifting, a semi-pro ballet dancer, and I was even a professional rodeo cowboy. None of this would have been possible without a solid sleep routine for recovery mentally and physically.

In The Video Below You Will Learn 3 Secrets To Revolutionize Your Sleep Habits For Getting A Great Night of Sleep

"Travis HlavkaThis short video is a message for every man and woman who wants to sleep like a baby again, but can't figure out the best way to do it.

My name is Travis Hlavka and I’m going to share with you 3 secrets for a great night of sleep so you can wake up feeling amazing."

Reviews From Real Customers

Thank you so much

"The bonuses alone are worth 10x the price of this program. After listening the first time I fell into a deep sleep and woke up feeling refreshed and full of energy.

This year has been extra stressful and I didn't realize my sleep was being affected so much until now. Thank you so much for creating this program."

Carol D. - Indiana

I've had insomnia for so long

"I seriously cant believe how simple and effective it was. It hardly takes any extra time and the best part is I'm actually sleeping well again (and I haven't even finished the thing yet), and I didn't have to buy any supplements or weird sleep tracking gadgets. 🙌

I've had insomnia for so long and at the beginning of the year I was diagnosed with sleep apnea and the doctors just want to keep giving me more drugs. 🤦.

Luckily now I'm learning what works for me to sleep great!"

Jamey H. - Colorado

It worked for me on day ONE

"I am writing to say thank you, thank you! I have suffered for years with insomnia and have tried dozens of sleep products over the past 30 years.

Until now, I have not found a single product that allowed for an easy, fast, and restful night's sleep until I found your program. It worked for me on day ONE. I am so grateful.

I am more energetic, and definitely well rested. I can't thank you enough and please add me to the list of new products as they come out!"

Cherie' H. - Natural Health Practitioner
Fort Collins, CO

So excited about this program

"I normally listen to sleep and body healing affirmations before bed, so I was excited to try this program and especially the relaxation audios that I heard so much about from friends.

Very professional, sleep inducing, I didn’t use any other sleep assistance, and I slept very well! Overall I am extremely happy and gave it 4 stars because I would have liked the bonus audios to focus more on the back, glutes and hamstrings."

Jeannie S. - Colorado

Sleep Audio & Guide (Fall Asleep in 10 Minutes or Less)

$ 7.99 $49.95 Save $41.96 (84%)
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$ 7.99

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100% Money Back Guarantee

If you're not fully satisfied after completing the 28 day sleep program just let us know and you'll get a 100% refund no questions asked... Period!

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