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What Vitamins Are Good For Sleep Apnea?

Vitamin deficiencies can affect sleep. While there are multi-vitamins available that have the recommended daily allowance most of the essential vitamins and minerals, additional vitamins that can help include:
  • Vitamin D
  • Vitamin E
  • Vitamin C
  • Calcium
  • Magnesium

Researchers have found Vitamin D deficiency to be very common among sufferers of OSA.