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Self Treatment For Sleep Apnea

There are a number of things you can try but what works for some may not work for others. Some self-treating options include:

  • Weight loss
  • Exercise
  • Try a humidifier
  • Reduce alcohol consumption
  • Stop smoking
  • Change sleeping positions
  • Use a mouthpiece or other non-prescription solution.
  • Drink some green tea (it includes an amino acid called Theanine which aids in sleep)
  • Try certain vitamins and supplements as mentioned above.

While treating sleep apnea at home may feel like a good idea, it is important that you see a doctor or specialist if none of these options are helping with your sleep apnea.