There are a number of things you can try but what works for some may not work for others. Some self-treating options include:

• Weight loss
• Exercise
• Try a humidifier
• Reduce alcohol consumption
• Stop smoking
• Change sleeping positions
• Use a mouthpiece or other non-prescription solution.
• Drink some green tea (it includes an amino acid called Theanine which aids in sleep)
• Try certain vitamins and supplements as mentioned above.

While treating sleep apnea at home may feel like a good idea, it is important that you see a doctor or specialist if none of these options are helping with your sleep apnea.