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My Husband Snores! What Can I Do?

Snoring is a problem that affects 67% of adults. Husbands and wives are often trying to find the best solutions for each other. If your husband snores - in the U.S. alone, an estimated 120 million snore nightly then it's important that you take is seriously. More than an annoyance, snoring disrupts sleep for snorers and their spouse which can lead to serious health risks. 

Snoring also destroys relationships. In fact, it is the number one medical cause for divorce between a husband and wife in the U.S. and troubles 30% of all marriages and relationships. Left unaddressed, snoring can drive a permanent wedge between even the most loving of couples.

Why Do Married Men and Women Snore? 

Snoring is caused by a partial obstruction in the passageway between one’s throat and nose or mouth during sleep. For example, as you sleep, the throat muscles relax and narrow this passageway. When air travels over the partial obstruction, the soft tissues vibrate and the harsh sounds of snoring occur. 

Snoring and Sleep Apnea

Snoring is a common indicator of sleep apnea, a serious medical condition in which one stops breathing for a brief time during sleep. Left untreated, sleep apnea can be life-threatening. Even so, some snorers who are unacquainted with this condition and its consequences never see a doctor for treatment.

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That’s why it’s critical to watch for the following warning signs:

• Loud or frequent snoring

• Pauses in breathing during sleep (as observed by another)

• Choking or gasping sounds during sleep

• Restless sleep

• Daytime sleepiness or fatigue

 • Insomnia

• Morning headaches

• Frequent urination during the night

• Difficulty in concentrating

 • Memory loss

• Decreased sex drive

• Irritability If you are experiencing any of these symptoms, consult with a medical doctor or sleep specialist as soon as possible for diagnosis and treatment. 

The Negative Effects of Snoring on Relationships and in Marriage and While Dating
If you snore or sleep with a snorer, you know how difficult is to overcome the negative effects of snoring on a relationship. Here is some information to help you better understand why snoring causes couples so many hardships.

Sleep Deprivation
Snoring disrupts the sleep of both snorers and their bed partners. When sleep is continually interrupted, both partners ultimately suffer from sleep deprivation, the effects of which could sour any relationship.

These include:

Diminished Sex Drive: Sleep specialists report that sleep-deprived men and women have a decreased interest in sex. Understandably, couples find it difficult to feel amorous when they’re exhausted. 

Arguments: Sleeplessness causes irritability and impaired judgement. Even the most trivial of remarks can be misinterpreted and cause sparks to fly. 

Stress: Whereas sleeplessness was once considered the byproduct of stress, recent medical research reveals stress is the result of poor sleep. As stress in one or both partners increases, so can tension and friction. 

Depression: Doctors have discovered prolonged bouts of insufficient sleep can lead to depression, and that once an individual’s sleep difficulties are solved, the depression lifts. Depression in one or both partners can greatly diminish feelings of love or affection. 

Poor Health: Sleep deprivation has been linked to an array of medical conditions including a weakened immune system and higher risk of heart attacks, strokes, cardiovascular disease, weight gain and diabetes. Maintaining a relationship is challenging among the anxiety and discomfort of one or both partners’ health problems. As you can see, sleep deprivation alone is enough to wreck a marriage or relationship, but snoring also creates the emotional issues covered below.

Reduced Intimacy
Sharing a bed with your spouse for sleep promotes a greater feeling of intimacy between couples. But when one partner snores, the other is likely to find another place to get some rest. Per statistics, an estimated four out of ten women whose partners snore move to another room to sleep. Some snorers are so loud, however, they still disrupt their partners’ rest despite the walls and closed doors between them. When couples sleep apart, the special bond of intimacy between them is weakened. 

Guilt and Resentment
Clearly, people don’t snore on purpose. In fact, they can’t help it. Nonetheless, their bedpartners, suffering from chronically interrupted sleep, often develop feelings of resentment toward them. In turn, the snorer starts to feel guilty about all the trouble they are causing their loved one. The result is an ongoing vicious cycle which muddies the feelings of love and warmth between married couples and spouses. 

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Of all the ways to eliminate snoring, home remedies for snoring probably gets the least amount of attention. People tend to focus on paid methods and solutions when trying to eliminate certain problems, believing that the more they pay, the better the solution will work. While this is generally a true statement, sometimes the cheaper, all natural alternatives are the better way to go. These methods are effective if you are a wife and would like to have your husband stop snoring.

Causes of Snoring

Snoring is the result of the airway being partially blocked during sleep. When the flow of air is obstructed, the air passing over the obstruction causes the tissues to vibrate, producing the snoring sound. Almost everyone snores on occasion, but excessive snoring can be extremely disruptive to the snorer and also to those around them. Additionally, constant snoring can be a sign of a condition known as sleep apnea, which may lead to serious health issues.

When you sleep, everything tends to relax, including the muscles in your tongue and throat. This relaxation can cause the muscles to collapse together and close off the airway, resulting in snoring. Your position during sleep can also contribute. Sleeping on your back has a tendency to increase snoring, as your tongue naturally falls backwards and blocks air flow.

Contributing Factors to Snoring

* Age - As we age, our muscle tone will naturally decrease. This includes the areas of your tongue and throat, and can contribute to snoring.

* Airflow issues - Allergies, the common cold, and even a deviated septum can all lead to snoring by interfering with the flow of air when you're sleeping.

* Your physical makeup - The way you're built can actually contribute a great deal to snoring. Some people have extra large tonsils or adenoids.

* Being overweight - Excess weight can lead to poor muscle tone as well as excess tissue in the neck area.

These are just some of the factors that can lead to a person developing a snoring problem.

Home remedies for snoring

There are many steps you can take to help stop your snoring. By identifying the cause you can develop a plan to get relief.

* Lose weight - Easier said than done, but losing weight will definitely decrease your chances of snoring, as well as improve your overall health and wellbeing.

* Stop excessive alcohol consumption - Drinking too much will cause the muscles in your throat to become very relaxed, increasing your chances for snoring.

* Changes position - As simple as it sounds, sleeping on your side can great reduce your snoring. If you can't sleep on your side, elevating your head a few inches may be enough to relieve the airway obstruction.

* Reduce nasal congestion - Making sure your nasal passages are clear will help a lot. During allergy season, close your windows to help eliminate irritants, and use a humidifier to keep air in the bedroom moist.

* Exercise - There are exercises you can do to help improve muscle tone in your throat. If you suspect this is your issue, these exercises could help reduce blocked airways when you sleep.

* Medical devices such as stop snoring mouthpieces, certain surgeries and anti snoring devices such as pillow, nasal strips and spray can be effective.

Restful sleep is vital for good health. Where you are boyfriend or girlfried, or husband and wife, if you're experiencing interrupted sleep and find snoring to be the culprit, do some detective work and try to find the cause. You may be able to help reduce or stop your restless nights by using one of the many home remedies for snoring that are available.

Give Your Relationship Another Chance with VitalSleep 

If it weren’t for the ill-effects of snoring, there would be many happier, healthier couples among us today.

If you snore, see a medical doctor or sleep specialist as soon as possible to be tested for sleep apnea.

If yours is a case of simple snoring, however, you can alleviate your snoring now—and immediately improve your relationship—with VitalSleep.

The VitalSleep anti-snoring mouthpiece diminishes snoring by holding the lower jaw forward to keep your airway clear and allow air to pass freely to your lungs. By having a clearer airway, you'll experience improved airflow, quiet breathing and more restful sleep—for both you and your partner.

VitalSleep is cleared by the FDA to reduce snoring and is made of FDA-approved medical-grade materials so you can trust it to be safe and effective.

My Husband Snores! What Can I Do?