Quality sleep plays a pivotal role in maintaining good health throughout a person’s life as it has a direct influence over one’s mental and physical health. It can make or mar an individual’s quality of life, which is why sleep can determine the mood, productivity, and energy for the day ahead.
Unfortunately, habitual snoring affects millions of people across the world. This primarily affects the person’s partners, which results in a night filled with tossing, turns, and cranky mornings. It’s a common problem that remains unresolved, which is where anti-snoring mouthpieces come into play.
How Does an Anti-Snoring Mouthpiece Facilitate Better Sleep?
Anti-snoring mouthpieces, also known as mouthguards, are designed to minimize snoring either by pushing the jaw forward or holding the tongue in place. The latter achieves a significant reduction in snoring as keeping the tongue in its proper position ensures there is no air blockage.
These devices fall into two different categories: the Mandibular Advancement Devices, primarily known as MADs, is designed to physically push the mandible forward to keep the tongue secure. Meanwhile, Tongue Retaining Devices, or TRDs, can keep the tongue in place without realigning the jaw.
An Overview on the Best Picks on MADs and TRDs
The Pros and Cons of TRDs
TRDs devices are a universal choice as it offers a friendlier price tag and reduces the risk of developing discomfort overnight. Unfortunately, it may not cater to all snorers as the one-size-fits-all can exclude a sizeable amount of users.
Nonetheless, TRDs are still highly effective at reducing snoring episodes by stabilizing the tongue to provide more airway. In spite of the universal fit, the design can cater to most mouth sizes. It’s the better choice for snorers who prefer lighter mouthpieces and have a tendency to develop jaw pain.
The Pros and Cons of MADs
Both devices offer distinct pros and cons, most of which largely depends on the user. MADs are a highly effective choice as it boasts of full customization, allowing the user to wear a device that is tailor-made to fit the exact mold of their mouth. In spite of the customizable and movable trays, MADs are still known to cause more physical discomfort.
Fortunately, brands like VitalSleep take the MAD’s customization feature to a higher degree as it allows users to easily adjust the fit using an Allen wrench, which is charmingly included in the package. Starting at a friendly price point, this boil-and-bite MAD is sure to be one of the better bang-for-the-buck choices in the market.
With that in mind, MADs are the best choice for snorers who prefer to sleep soundly with a customized fit. Another benefit is that it can cater to any sleeping position and promote varying jaw advancement preferences.
The Bottom Line: Which is the Better Choice for a Good Night’s Sleep?
If you’re suffering from a snoring problem, you’re not the only one! Your partner may be losing more sleep due to this condition, so investing in a mouthpiece may be the modern solution. With that in mind, the guide above should help you choose the best anti-snoring device that fits your taste - allowing you and your partner to sleep soundly without the need to count sheep.
If you’re looking for an anti-snoring mouthpiece, get in touch with us today! We’re happy to help.