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How to Politely Tackle Snoring Problems with Your Partner

Posted by Anisur Rahman on

Snoring can be disruptive in more ways than one - it can compromise sleep quality, which puts your health at risk. In addition to degrading your ability to manage mood, stress, and fatigue, the constant honking of a snoring partner can also cause a strain in your relationship. 

With that in mind, finding ways to properly discuss the loud situation at hand is a must. Bringing the issue to light will not only give you a much-needed shut-eye, but it can also improve your partner’s health down the line. Consequently, here are some ways you can put the conversation to the table: 


Tip #1: Don’t Start the Conversation When You’re Frustrated 

Starting the conversation with a frustrated tone is a surefire way of cornering your partner and forcing them to be on defense on their snoring problem. Putting blame on your partner for your lack of sleep can foster resentment and will only serve as a roadblock, so it’s in your best interest to bring the issue to the table when you’re both in a good mood. 

Make sure to use “I” statements to help reduce the defensiveness on their end. After all, your partner is most likely unaware of the detrimental effects their snoring leaves on you. By starting the conversation on a positive note, it will be easier to find possible solutions together. 


Tip #2: Let Your Partner Understand the Impact of Losing Sleep

Snoring may seem like an initially minor complaint, but constant tossing and turning at night can impair you and your partner’s quality of life. Sleep deprivation can facilitate diseases such as heart attack, stroke, to higher chances of developing depression, anxiety, and the inability to focus throughout the day. 

Let your partner understand the consequences of losing sleep so they can take the problem seriously and help you take proper action. 


Tip #3: Present a Reasonable and Actionable Solution 

After presenting the dangers of snoring and how it compromises a person’s way of life, it’s time to layout reasonable solutions to the table. Make sure to maintain a calm and understanding tone as trying to change a partner’s habits, especially unconscious ones, can be a tricky slope to navigate.

With that in mind, it’s best to focus on solutions that are considerate of both feelings and needs. Make note of the following key takeaways, such as: 


  • What are the benefits?
  • What are the drawbacks?
  • What are the ways to make the drawbacks easier to handle?
  • What’s most important to your partner? 
  • What are the necessary steps both of you should take? 

Part of the solution includes agreeing on a proper sleeping schedule. If that seems too intrusive for your partner, you can carefully ask if they are willing to invest in sleeping aids such as anti-snoring pillows or mouthguards to reduce their snoring attacks. 

After all, good quality sleep is critical to the overall physical and mental health of a person. If you are barely getting a wink of sleep, it can put anyone at their wit’s end. Other than a concern for your health, your snoring spouse may also suffer from underlying conditions that compromise his ability to breathe.

If you’re looking to get an anti-snoring mouthpiece for your partner, get in touch with us today! We’re happy to help.