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3 Ways to Solve Snoring Problems with Your Partner - Our Guide to Better Sleep

Posted by Anisur Rahman on

There’s nothing more relieving than going home after a long day and plopping down in bed with your partner. Sleep allows you to escape from your hectic routine and rewire your brain, which largely influences your overall physical and mental health. 

It’s that one time of the day where you can cuddle next to your partner, sit back, relax… only to find them snoring while you end up tossing and turning for the better part of the night. Some couples can easily sleep off the reverberating sound of snores, but most struggle to get a wink of shut-eye with a snoring partner. 


What are the Health Risks of Snoring? 

A snoring partner may sound noisy and irritating at the moment, but keep in mind that it is a form of sleep disorder that affects your lover’s breathing. It’s a loud, clear indication of underlying problems, such as being overweight, inflammation of the nose, throat, or airway, excessive alcohol consumption, smoking, and more. 

Leaving the noisy situation unchecked will not only cause you to lose more sleep, but it can also aggravate your partner’s risk of developing heart disease, stroke, depression, and anxiety. 


How Does Snoring Impact the Relationship? 

Sleeping isn’t just a form of escape - it’s necessary for the overall health of an individual, so losing quality rest can drain your energy, dull your mental acuity, and even put your physical health at risk. 

This means that a sleep-deprived partner can often wake up feeling like they’re on the wrong side of the bed, bringing bouts of moodiness, depression, and a lack of motivation to face the day. Seeing as it compromises a person’s entire well-being, it’s no surprise how snoring can often put a great strain on relationships. 

With that in mind, here are ways you can get a good night’s sleep and save your relationship along the way: 


Tip #1: Change Sleeping Positions 

Sleeping on your back is one of the primary culprits behind snoring as it leaves plenty of room to compromise the airway passages. Consequently, you can reduce the chances of snoring by trying different sleeping positions, such as the side. 


Tip #2: Invest in Anti-Snoring Pillows 

If you find it nearly impossible to fall asleep on your sides, you can reach a compromise by investing in an anti-snoring pillow. These are designed to elevate your head by at least four inches, which opens up your air pathway at the same time encourages your tongue and jaw to move forward. This makes breathing easier and helps support your neck muscles simultaneously. 


Tip #3: Try an Anti-Snoring Mouthpiece 

Old problems require modern solutions, which makes anti-snoring mouthguards one of the more effective devices that can put a halt to your partner’s snoring. These devices can reduce snoring by keeping the tongue in place or moving the jaw forward, which facilitates better breathing patterns for your partner. 


The Bottom Line: Snoring and Your Relationship 

No matter how much you understand and love each other, poor quality sleep can put a strain on anyone’s relationship. Disrupted sleep cycles can take a toll on mood, mental sharpness, judgment, and ability to manage stress, which is why it’s in your best interest to work out a solution to snoring with your partner. 

With that in mind, the tips above should clue you in on some ways to combat snoring. After all, a better quality of sleep also fosters a stronger bond and intimacy between you and your partner. 

If you’re looking to get an anti-snoring mouthpiece for your partner, get in touch with us today! We’re happy to help.