If you have tried various methods to stop snoring and haven't had much success, maybe it's time to try a sleep apnea
mouthpiece. There are many stop snoring solutions
on the market today, from pills and sprays to pillows and even machines that help open your airway. All are designed to assist you with excessive snoring.
Snoring is caused by the soft tissues in your mouth, such as the tongue, soft palate, and uvula. If the tissues are too big or otherwise obstruct the airway when you are sleeping, the familiar sound of snoring results as you breathe in and out. The sound actually results as these tissues vibrate when air passes over them.
Sleep apnea is a very common disorder and affects a large number of people. It is characterized by shallow breathing or pauses during your breathing as you try to sleep. It is a condition that many times goes without diagnosis because people just assume that they are a snorer and live with the condition. It is extremely difficult for a doctor to detect whether or not you have sleep apnea during a routine visit.
Additionally, lots of people who have this condition never realize it because the symptoms occur while you are sleeping. You awaken tired and maybe grumpy, but chalk it up to the fact that you just didn't sleep well. Ironically, your bed mate, who also may not be sleeping well, might be the first to discover that you have this condition.
The most common form of sleep apnea is what's called obstructive sleep apnea. This means that something has caused air flow to be obstructed, and the result is that your breathing is affected enough to cause you to awaken. If you suspect you have sleep apnea, it might be a wise idea to mention it to your doctor.
A sleep apnea mouthpiece
might be the perfect solution for you. These devices are relatively inexpensive and are very easy to use. They come with complete instructions for fitting and also how to use them. Most are designed to position the jaw so that it juts forward a bit. This in turn will allow air to flow in and out more freely, resulting in less snoring and also reducing your chances of waking up during the night.
There are many selections to choose from when it comes to mouthpieces. These mouthpieces are usually shaped to your own mouth by boiling the device and then biting down on it before it cools completely, resulting in a mouthpiece that is custom fit for your jaw.
It is recommended to see a dentist or medical doctor to have one custom made especially for you. While this can be a good idea, the price can be very high for this scenario.
If you suffer from excessive snoring, perhaps a sleep apnea mouthpiece is the right solution for you. These devices are very popular because they are inexpensive and have good results. You deserve a good night's sleep, and a sleep apnea mouthpiece could help you get the rest your body needs.
Learn more about anti snoring aids
and how they can help you stop snoring.